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Malo okhala ndi Tricep Flat U3027A
Apple Series Seated Triceps Flat, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, imawonetsetsa kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps mwaluso komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.
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Chosindikizira cha Shoulder U3006A
Apple Series Shoulder Press imagwiritsa ntchito chopondera kumbuyo chomwe chili ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Yerekezerani chopondera cha paphewa kuti chigwire bwino ntchito ya biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.
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Kukulitsa kwa Triceps U3028A
Apple Series Triceps Extension imagwiritsa ntchito kapangidwe kakale kuti igogomeze za biomechanics ya extension ya triceps. Kuti ogwiritsa ntchito azitha kuchita masewera olimbitsa thupi a triceps momasuka komanso moyenera, kusintha mipando ndi ma arm pad opindika kumathandiza kwambiri pakuyika malo.
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Chosindikizira Choyimirira U3008A
Apple Series Vertical Press ili ndi chogwirira chachikulu komanso chomasuka chokhala ndi malo ambiri, chomwe chimawonjezera chitonthozo cha wogwiritsa ntchito pa maphunziro komanso mitundu yosiyanasiyana ya maphunziro. Kapangidwe ka phazi lothandizidwa ndi mphamvu kamalowa m'malo mwa phazi lachikhalidwe losinthika, lomwe lingasinthe malo oyambira maphunziro malinga ndi zizolowezi za makasitomala osiyanasiyana, komanso chosungira kumapeto kwa maphunziro.
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Mzere Woyimirira U3034A
Apple Series Vertical Row ili ndi chidebe chosinthika cha chifuwa ndi kutalika kwa mpando ndipo imatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Kapangidwe ka chogwirira chooneka ngati L kamalola ogwiritsa ntchito kugwiritsa ntchito njira zogwirira zazikulu komanso zopapatiza pophunzitsa, kuti azitha kuyambitsa bwino magulu a minofu ofanana.
