Chinodzvanywa Pafudzi U3006A

Tsananguro pfupi:

Apple Series Shoulder Press inoshandisa decline back pad ine chigaro chinogadziriswa kuti igadzirise zviri nani dumbu uku ichienderana nevashandisi vehukuru hwakasiyana. Tevedzera shoulder press kuti uite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.


Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Zvinhu zvirimo

U3006A- IyoNhevedzano yeAppleShoulder Press inoshandisa decline back pad ine chigaro chinogadziriswa kuti muviri ugare zvakanaka uku uchichinja zvinoenderana nevashandisi vehukuru hwakasiyana. Tevedzera shoulder press kuti uite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.

 

Matinji akaita seC
Dhizaini yakakosha yekubata inobvumira maekisesaizi ekubata akafara uye akamanikana, zvichipa mhando dzakasiyana dzemaekisesaizi. Kubata kwakakura kunopa nyaradzo kana uchidzvanya.

Kuenzanisa
Ruoko rwakarongeka rwekufamba runogona kugadzira nzira chaiyo yekufamba uye kuve nechokwadi chekugadzikana uye kutsetseka kwekufamba.

Biomechanics
Kuti kurovedza muviri kuve kwakanyatsobudirira, kona yechigaro nepedhi rekumashure zvinobatsira mushandisi kugadzirisa zviri nyore pfudzi panguva yekurovedza muviri kuti awane mutoro wakakodzera uye mhedzisiro iri nani.

 

Nekuwedzera kuri kuita huwandu hwemapoka ekurovedza muviri, kuti asangane nezvinodiwa neveruzhinji, DHZ yakatanga mitambo yakasiyana-siyana yekusarudza kubva.Nhevedzano yeAppleinodiwa zvikuru nekuda kwekugadzirwa kwayo kwekavha inoyevedza uye kunaka kwechigadzirwa chayo kwakasimbiswa. Nekuda kwehuwandu hwevanhu vakuru vanopa zvinhuKugwinya kweDHZ, kugadzirwa kwacho kunodhura zvishoma izvo zvinokwanisika kuva nesainzi yekufamba, biomechanics yakanaka kwazvo, uye mhando yakavimbika nemutengo unokwanisika.


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