Tricep Papatahi Noho U3027B

U3027B- TeRaupapa KāhuaMā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.

Hoahoa Māmā
●Whakamahia te hoahoa māmā o te taputapu kia urutau ki ngā momo kaiwhakamahi. Nohoia, ka tīmata, me whakarite noa te teitei o te papa nohoanga hei tīmata i te whakangungu.

Pūtāhui Mahi Takirua
●Ehara i te mea ka taea e te puru mowhiti i te kakau te whakanui ake i te kaha i te wā whakangungu, engari ka taea hoki te mahi tahi me te uhi rapa hei ārai i te paheke.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.