Pēhi Pakihiwi U3006B

Whakaahua Matua o te Shoulder Press U3006B

Whakaahuatanga Poto:

Ka whakamahia e te Style Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3006B- TeRaupapa KāhuaKa whakamahia e te Shoulder Press he papa whakamuri heke me te nohoanga ka taea te whakarite kia pai ake ai te whakau i te tinana me te urutau ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ana i te whakamarie o ngā kaiwhakakorikori me te whānuitanga o ngā mahi whakakorikori.

Ngā Pupuri Āhua-C
●Mā te hoahoa motuhake o te pupuri ka taea te whakamahi i ngā mahi whakapakari tinana whānui, whaiti hoki, kia rerekē ai ngā momo mahi whakapakari tinana. Mā te rahi o te pupuri ka whakamarie i te wā e pēhi ana.

Taurite
●Ka taea e te ringa nekehanga taurite te waihanga i te ara nekehanga tika, me te whakarite hoki i te pumau me te maeneene o te tukanga nekehanga.

Ngā mahi koiora
●Hei whakakaha ake i te whai huatanga o te korikori tinana, mā te koki o te nohoanga me te papa o muri ka āwhina i te kaiwhakamahi ki te whakarite ngāwari i te hononga pakihiwi i te wā e korikori ana kia tika ai te kawenga me ngā hua pai ake.

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.