Waewae Noho Piko U3023B

U3023B- TeRaupapa KāhuaHe mea hanga te Seated Leg Curl me ngā papa waewae me ngā papa huha ka taea te whakarite. He paku whakapiko te urunga nohoanga whānui kia tika ai te tūnga o ngā turi o te kaiwhakakorikori tinana ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakakorikori tinana kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.

Papa Huha me te Kakau
●Ka taea e te papa huha maha-tūnga te āwhina pai ake i te kaiwhakamahi ki te whakatika i te tūranga huha me te karo i te nekehanga i te wā whakangungu. Ka whakaratohia e te kakau me te tuara nohoanga ka taea te whakarite he āwhina whai hua mō te pumau o te tinana o runga o te kaiwhakamahi.

Te Ringa Taurite
●Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka taea hoki e ngā kaiwhakamahi te whakarite i ngā papa o te kuao kau kia rite ki te roa o ō rātou waewae.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.