Te Kōpiko Noho Kaikauwhau U3044

U3044- TeRaupapa Evost Kua hangaia te Seated Preacher Curl hei whakarato i ngā kaiwhakamahi ki te whakangungu whakamarie kua whakaritea kia pai ai te whakahohe i ngā uaua o te uaua. Ka taea e te nohoanga te whakarite ngāwari te whakauru i ngā kaiwhakamahi o ngā rahi rerekē, ka āwhina ngā okiokinga tuke ki te whakanoho tika i te kiritaki, ā, ka whakaratohia e te pupuri pae rua ngā tūranga tīmatanga e rua.

Taumaha Koreutu
●Ki te whakatauritea ki ngā taputapu kaha ara pumau, me nui ake te pumau o te kaiwhakangungu taumaha kore utu me nui ake te hononga o ngā uaua ki te kaiwhakakorikori, ā, he pai ake te whai hua o te whakangungu.

Papa Ringa Nui Rawa
●Mā te ngāwari o te whakarite i ngā nohoanga, ka whakaratohia he urunga mō te uma me ngā ringa o ngā kaitākaro whakangungu rerekē, ka whakapai ake i te pumau me te whakamarie o te whakangungu.

Ngā Taupoki Kakahu
●Ka tiaki i ngā taputapu mai i ngā kino i puta mai i ngā Pae Olympic e pā ana ki te anga whakarewa, ā, he pānga ārai anō hoki tōna. He hoahoa wāhanga-wāhanga mō te ngāwari o te whakakapinga.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.