Mlaliki Wokhala Pansi Curl U3044
Mawonekedwe
U3044- TheMndandanda wa Evost Seated Preacher Curl yapangidwa kuti ipatse ogwiritsa ntchito maphunziro otonthoza kuti azitha kuyendetsa bwino biceps. Mpando wosinthika mosavuta umakwanira ogwiritsa ntchito amitundu yosiyanasiyana, zopumira za chigongono zimathandiza kuti makasitomala azikhala bwino, ndipo chogwirira cha barbell chapawiri chimapereka malo awiri oyambira.
Kulemera Kwaulere
●Poyerekeza ndi zida zolimbitsa thupi zokhazikika, masewera olimbitsa thupi aulere amafuna kuti wochita masewera olimbitsa thupi akhale ndi kukhazikika kwamphamvu komanso minofu yambiri, ndipo masewera olimbitsa thupiwo ndi othandiza kwambiri.
Pad Yaikulu Kwambiri
●Ndi kusintha kosavuta kwa mipando, imapereka chitetezo cha pachifuwa ndi m'manja mwa ochita masewera olimbitsa thupi osiyanasiyana, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale olimba komanso omasuka.
Valani Zophimba
●Zimateteza zidazo ku kuwonongeka komwe kumachitika chifukwa cha Olympic Bars zikakhudzana ndi chimango chachitsulo ndipo zimakhala ndi mphamvu yotetezera. Kapangidwe kake ka magawo kuti zisinthe mosavuta.
Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.
