Umubwiriza wicaye ku ntebe U3044
Ibiranga
U3044- ItsindaUrukurikirane rwa Evost Uburyo bwo kuruhuka bw’umuhanzi bwo kwicara bwagenewe guha abakoresha imyitozo yo kuruhuka kugira ngo bakore neza biceps. Intebe yoroshye guhindurwamo yakira abakoresha b’ingano zitandukanye, aho inkokora ihagarara hafasha abakiriya gushyira neza aho bahagaze, naho uburyo bwo gukubita ibyuma bibiri butanga imyanya ibiri yo gutangiriraho.
Ibiro by'ubuntu
●Ugereranyije n'ibikoresho byo gusiganwa ku maguru bihoraho, imyitozo ngororamubiri y'ubuntu isaba ko umuntu ukora imyitozo ngororamubiri agira umutuzo mwinshi kandi imitsi ikagira uruhare runini, kandi imyitozo ikaba ifite akamaro kanini.
Agatambaro ko ku rutoki kanini cyane
●Binyuze mu gukosora imyanya byoroshye, bitanga uburyo bwo kwisiga mu gituza no mu maboko y'abantu batandukanye bakora imyitozo ngororamubiri, bikongera ubushobozi bwo guhagarara neza no kumererwa neza mu myitozo.
Ambara ibipfukisho
●Irinda ibikoresho kwangirika guterwa n'udupira twa Olympic Bars iyo duhuye n'icyuma kandi ifite ubushobozi bwo gufunga. Igishushanyo mbonera gikozwe mu byiciro kugira ngo byoroshye gusimbuza.
Urukurikirane rwa Evost, nk'uburyo bwa kera bwa DHZ, nyuma yo gusuzumwa no gusukurwa kenshi, yagaragaye imbere y'abaturage itanga gahunda yuzuye kandi yoroshye kubungabunga. Ku bakora imyitozo ngororamubiri, inzira ya siyansi n'imiterere ihamye yaUrukurikirane rwa Evost bizeza ko bafite uburambe bwuzuye mu myitozo no gukora neza; Ku baguzi, ibiciro bihendutse n'ubwiza buhamye byashyizeho urufatiro rukomeye rw'ibigurishwa cyaneUrukurikirane rwa Evost.
