Ulwandiso lweTriceps U3028B
Iimbonakalo
U3028B- IUthotho lweSitayileI-Triceps Extension isebenzisa uyilo oluqhelekileyo ukugxininisa i-biomechanics yolwandiso lwe-triceps. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo ngokukhululeka nangokufanelekileyo, ukulungiswa kwesihlalo kunye nee-arm pads ezithambekileyo zidlala indima entle ekubekeni indawo.
Uyilo lweBiomechanical
●I-triceps yenye yezihlunu eziphambili zengalo. Ukuvumela abasebenzisi ukuba bafumane uqeqesho olukhululekileyo nolusebenzayo, ii-arm pads ezigobileyo kunye neziphatho kwi-Triceps Extension zixhasa iingqiniba kunye namanqaku e-pivot omqhelisi ukuba alungelelane ngokuchanekileyo.
Isiphatho esiZiqhelanisayo
●Uyilo oluchanekileyo lweengalo luvumela ukuba zilungelelaniswe nomzimba womsebenzisi ngaphakathi komlinganiselo wokunyakaza. Isibambo esijikelezayo sihamba ngengalo ukuze sinike imvakalelo kunye nokumelana okuhlala kuhleli.
Isikhokelo Esiluncedo
●Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo esinyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.
Ngezakhono zokucubungula izinto zoshishino ezikhula ngokukhawuleza, kuyilo lwesitayile sekhava esecaleni, dibanisaIlifa leNkcubeko elingabonakaliyo - Ukuluka, DHZbaqala ukuzama ukudibanisa izinto zemveliIzinto zaseTshayinakunye neemveliso,Uthotho lweSitayileyazalwa koku. Kakade ke, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo kuseyinto ephambili. Iimpawu zesitayile saseTshayina nazo ziyimvelaphi yegama lothotho.
