Ugukoresha Triceps Extension U3028B

U3028B- ItsindaUrutonde rw'ImyandikireTriceps Extension ikoresha igishushanyo mbonera gisanzwe kugira ngo ishimangire imiterere y’umubiri w’imashini zo gusiganwa ku maguru. Kugira ngo abakoresha bashobore gukora imyitozo ngororamubiri yabo neza kandi neza, guhindura intebe no gusiganwa ku maguru bigira uruhare runini mu gushyira intebe aho iherereye.

Igishushanyo mbonera cy'ibinyabuzima
●Triceps ni imwe mu mitsi y'ibanze y'ukuboko. Kugira ngo abakoresha babone imyitozo yoroshye kandi ikora neza, imipira y'ukuboko ifite inguni n'imifataro kuri Triceps Extension bishyigikira inkokora z'umuntu ukora imyitozo ngororamubiri n'ingingo zerekezaho kugira ngo zihuze neza.

Umukoki uhindura imiterere
●Imiterere nyayo y'amaboko ituma ahuzwa n'umubiri w'umukoresha mu gihe cy'urugendo. Umukingo uzenguruka ugendana n'ukuboko kugira ngo utange ibyiyumvo n'ubudahangarwa buhoraho.

Ubuyobozi bw'ingirakamaro
●Ikarita y'inyigisho iri ahantu horoshye itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.

Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.