Ukunyusa iLateral U3005B
Iimbonakalo
U3005B- IUthotho lweSitayileUkuphakamisa iLateral kwenzelwe ukuvumela abo baqheliselayo ukuba bahlale behleli kwaye balungise ngokulula ukuphakama kwesihlalo ukuqinisekisa ukuba amahlombe ahambelana nendawo yokujikeleza ukuze benze umthambo osebenzayo. Uyilo oluvulekileyo oluthe nkqo lwenza isixhobo sibe lula ukungena nokuphuma.
Uyilo lweBiomechanical
●Ukuvuselela izihlunu ze-deltoid ngempumelelo, indawo ezinzileyo kunye nolwalathiso oluya ngaphakathi kwisiphatho sesixhobo kunokuqinisekisa ukuba umthambo ugcina ukuma okuchanekileyo ngexesha lokuzilolonga.
Uqeqesho Olusebenzayo
●Ukwahlula izihlunu ze-deltoid kufuna indawo efanelekileyo yokubeka ukuze kuthintelwe ukuxinana kwamagxa. Isihlalo esihlengahlengiswayo sinokuziqhelanisa nabasebenzisi abahlukeneyo, silungise indawo yegxalaba ukuze ihambelane nendawo ejikelezayo ngaphambi koqeqesho, ukuze izihlunu ze-deltoid ziqeqeshwe ngokufanelekileyo ngexesha lokuzilolonga.
Isikhokelo Esiluncedo
●Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo esinyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.
Ngezakhono zokucubungula izinto zoshishino ezikhula ngokukhawuleza, kuyilo lwesitayile sekhava esecaleni, dibanisaIlifa leNkcubeko elingabonakaliyo - Ukuluka, DHZbaqala ukuzama ukudibanisa izinto zemveliIzinto zaseTshayinakunye neemveliso,Uthotho lweSitayileyazalwa koku. Kakade ke, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo kuseyinto ephambili. Iimpawu zesitayile saseTshayina nazo ziyimvelaphi yegama lothotho.
