I-Biceps Curl U3030B
Iimbonakalo
U3030B- IUthotho lweSitayileI-Biceps Curl inesimo sokugoba ngokwesayensi, kunye nesiphatho sokulungisa esizenzekelayo esikhululekileyo, esinokuziqhelanisa nabasebenzisi abahlukeneyo. I-ratchet ehlengahlengiswayo enesihlalo esinye ayinakunceda umsebenzisi ukuba afumane indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa intuthuzelo engcono. Ukuvuselelwa okusebenzayo kwe-biceps kunokwenza uqeqesho lube lugqibelele ngakumbi.
Uyilo oluHlanganisiweyo noLuntu
●I-engile yesihlalo kunye neendawo zokubeka iingalo zibonelela ngendawo efanelekileyo yokuzinza kunye nokuvuselela imisipha ngexesha lokuzilolonga.
Uyilo lweengalo ezishukumayo
●Uyilo oluchanekileyo lwengalo eshukumayo luvumela ukuba ilungelelaniswe nomzimba womsebenzisi ngaphakathi koluhlu lwentshukumo. Isiphatho esijikelezayo sihamba nomzimba ukuze sinike imvakalelo kunye nokumelana okuhlala kusenzeka.
Uhlengahlengiso olulula
●Esi sixhobo sidinga ukulungisa isihlalo kunye nendawo yomzimba kube kanye kuphela, kwaye emva koko iingalo zokujika ezenzelwe ngokukodwa ziya kuqinisekisa intuthuzelo kunye nokusebenza kakuhle ekuqeqesheni.
Ngezakhono zokucubungula izinto zoshishino ezikhula ngokukhawuleza, kuyilo lwesitayile sekhava esecaleni, dibanisaIlifa leNkcubeko elingabonakaliyo - Ukuluka, DHZbaqala ukuzama ukudibanisa izinto zemveliIzinto zaseTshayinakunye neemveliso,Uthotho lweSitayileyazalwa koku. Kakade ke, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo kuseyinto ephambili. Iimpawu zesitayile saseTshayina nazo ziyimvelaphi yegama lothotho.








