Waewae Piko U3001B

Pikitia Matua o te Prone Leg Curl U3001B

Whakaahuatanga Poto:

He hoahoa takoto kau te Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3001B- TeRaupapa KāhuaHe hoahoa takoto kau te Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.

Hoahoa Pūkaha Koiora
●Mā ngā papa koki o te hope me te taha whakarunga o te tinana o te Prone Leg Curl ka tika te tūnga o te turi o te kaiwhakangungu ki te pūwāhi pivot hei whakanui i te whakamarie me te wehe i te uaua o te hope.

Pūnaha Pūnaha
●Ka mahi tahi te puru me te pūnaha ārai hei tiaki i ngā taputapu ina mutu te mahi a te kaiwhakamahi, hei karo rānei i te whara o te ringa e nekehia ana e te utaina i te mea ka tukuna ohoreretia te waenganui e te kaiwhakamahi.

Arotahi ki te Wheako
●He ngāwari ki te whakarite i te papa roera, he hoahoa taputapu tuwhera ka taea e ngā kaiwhakamahi te whakamahi ngāwari hei whakaoti i te whakangungu e rite ana.

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.