Ibyimbirwa ry'amaguru U3001B

U3001B- ItsindaUrutonde rw'ImyandikireProne Leg Curl ikoresha igishushanyo mbonera cyoroshye gukoresha. Udupira twagutse two gufata mu nkokora n'udupira duto bifasha abayikoresha kunoza neza imiterere y'umubiri, kandi udupira two gupfuka amaguru dushobora guhindurwa bitewe n'uburebure butandukanye bw'amaguru no gutuma amaguru akomera neza.

Igishushanyo mbonera cy'ibinyabuzima
●Imitako y'ikibuno n'igice cyo hejuru cy'umubiri biri kuri Prone Leg Curl bifasha ivi ry'umuntu ukora imyitozo ngororamubiri ku buryo rihura neza n'aho rigana kugira ngo uruhuke neza mu gihe umuntu agabanya ikibuno.

Sisitemu y'ibice bifunga (buffer)
●Aka gakoresho gafatana na sisitemu yo gufunga kugira ngo karinde ibikoresho iyo umukoresha arangije imyitozo, cyangwa kugira ngo wirinde ko abakoresha bakomeretswa n'ukuboko gufite imbaraga guterwa no kurekurwa gutunguranye hagati.

Ibande ku bunararibonye
●Igishushanyo mbonera cy'ibikoresho byoroshye gukosora, gifunguye, gituma abakoresha bagikoresha byoroshye kugira ngo barangize imyitozo ijyanye nabyo.

Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.