Leoto le Kobehileng le ka Hare U3001B

Tlhaloso e Khutšoanyane:

Prone Leg Curl e sebelisa moralo o sekametseng ho ntlafatsa boiphihlelo ba ho sebelisa habonolo. Li-pad tse atolositsoeng tsa setsoe le li-grip li thusa basebelisi ho tsitsisa 'mele hamolemo, 'me li-pad tse roller tsa leqaqailana li ka fetoloa ho latela bolelele bo fapaneng ba maoto le ho netefatsa khanyetso e tsitsitseng le e ntle ka ho fetisisa.


Qaqiso ea Sehlahisoa

Li-tag tsa Sehlahisoa

Likaroloana

U3001B- ELetoto la LitaeleProne Leg Curl e sebelisa moralo o sekametseng ho ntlafatsa boiphihlelo ba ho sebelisa habonolo. Li-pad tse atolositsoeng tsa setsoe le li-grip li thusa basebelisi ho tsitsisa 'mele hamolemo, 'me li-pad tse roller tsa leqaqailana li ka fetoloa ho latela bolelele bo fapaneng ba maoto le ho netefatsa khanyetso e tsitsitseng le e ntle ka ho fetisisa.

 

Moralo oa Biomechanical
Li-pad tsa letheka le karolo e ka holimo ea 'mele tse ho Prone Leg Curl li netefatsa hore lengole la motho ea ikoetlisang le lutse hantle le ntlha ea pivot ho eketsa boiketlo ha a ntse a arola hamstring.

Sistimi ea Buffer
Sethibelo se sebelisana le sistimi ea buffer ho sireletsa lisebelisoa ha mosebelisi a qeta boikoetliso, kapa ho qoba kotsi ho basebelisi e bakoang ke letsoho le jarollotsoeng ka tšohanyetso bohareng.

Tsepamisa Maikutlo Phihlelong
Moralo oa roller pad o bonolo ho o lokisa, o lumella basebelisi ho o sebelisa habonolo ho phethela koetliso e tsamaellanang.

 

Ka bokgoni ba ho sebetsana le indasteri bo ntseng bo hola, moralong wa setaele sa sekoahelo se ka thoko, kopanyaLefa la Setso le sa Tšoareheng - Ho Loha, DHZba qalile boiteko ba pele ba ho kopanya setsoLikarolo tsa Sechaenaka lihlahisoa,Letoto la Litaelee hlahile ho sena. Ehlile, biomechanics e tšoanang le boleng ba sehlahisoa bo tšepahalang li ntse li le tsa bohlokoa. Litšobotsi tsa setaele sa Sechaena le tsona ke tšimoloho ea lebitso la letoto.


  • E fetileng:
  • E 'ngoe:

  • Lihlahisoa tse Amanang