Kupindika kwa Miyendo Yoyenda U3001B
Mawonekedwe
U3001B- TheMndandanda wa KalembedweKupindika kwa miyendo ya Prone Leg kumagwiritsa ntchito kapangidwe kofewa kuti kukhale kosavuta kugwiritsa ntchito. Mapepala okulirapo a chigongono ndi zogwirira zimathandiza ogwiritsa ntchito kukhazikika bwino kwa thupi, ndipo mapepala ozungulira a akakolo amatha kusinthidwa malinga ndi kutalika kwa miyendo yosiyanasiyana ndikuwonetsetsa kuti thupi limakhala lolimba komanso lolimba.
Kapangidwe ka Zamoyo
●Mapepala ozungulira m'chiuno ndi pamwamba pa thupi pa Prone Leg Curl amatsimikizira kuti bondo la wochita masewera olimbitsa thupi likugwirizana bwino ndi malo ozungulira kuti likhale lomasuka kwambiri pamene akuchotsa hamstring.
Dongosolo Losungira
●Choyimitsa chimagwira ntchito limodzi ndi makina osungira zinthu kuti chiteteze zidazo akamaliza kuchita masewera olimbitsa thupi, kapena kuti chipewe kuvulala kwa ogwiritsa ntchito chifukwa cha mkono wonyamula katundu womwe wabwera chifukwa cha kutulutsidwa mwadzidzidzi kwa wogwiritsa ntchito pakati.
Yang'anani pa Zomwe Mukukumana Nazo
●Kapangidwe ka zida zotseguka komanso zosinthika mosavuta zimathandiza ogwiritsa ntchito kuzigwiritsa ntchito mosavuta kuti amalize maphunziro oyenera.
Ndi luso lokonzanso zinthu zamafakitale lomwe likukulirakulira, pakupanga kalembedwe ka chivundikiro cham'mbali, phatikizaniCholowa Chachikhalidwe Chosaoneka - Kuluka, DHZanayamba kuyesa koyamba kuphatikiza zachikhalidweZinthu Zachi Chinandi zinthu,Mndandanda wa Kalembedweidabadwa kuchokera ku izi. Zachidziwikire, biomechanics yomweyo ndi khalidwe lodalirika lazinthu ndizofunikirabe. Makhalidwe a kalembedwe ka Chitchaina ndiwonso chiyambi cha dzina la mndandanda.
