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Wāhanga Wāwae Y950Z
Kua hangaia te Discovery-R Series Leg Press hei tārua i te nekehanga toronga waewae i roto i te mekameka nekeneke kati, he mea tino whai hua mō te whakahohe me te whakangungu i ngā quadriceps, ngā hamstrings me ngā glutes. Mā te papa waewae whānui ka taea e ngā kaiwhakamahi te whakawhiti whakangungu kia rite ki te tūranga waewae. Ka whakaratohia e ngā pupuri ringa te pumau i te wā e whakakorikori ana, ā, he pana tīmatanga-mutu hoki mō te whakangungu.
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Tū Waewae Piko Y955Z
Ka whai te Discovery-R Series Standing Leg Curl i te tauira uaua kotahi ki te piko o te waewae, ā, mā te tautoko ergonomic i hangaia, ka taea e ngā kaiwhakamahi te whakangungu i ngā uaua o te hope me te uaua. Mā ngā papa waewae ka taea te whakarite ka taea e ngā kaiwhakamahi o ngā rahi rerekē te noho ki te tūranga whakangungu tika, ā, mā ngā papa me ngā pupuri ringaringa whānui ka taea te whakawhiti ngāwari i waenga i te whakangungu waewae maui me te matau.
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Nohoanga Y965Z
Kua hangaia te Discovery-R Series Seated Dip hei whakahohe i ngā uaua triceps me te uma, kia pai ai te tohatoha mahi i runga i te huarahi nekehanga pai rawa atu. Mā ngā ringa nekehanga takitahi ka piki ake te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ka whakaratohia tonutia te taipana tino pai ki te kaiwhakamahi i te wā whakangungu.
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Biceps Curl Y970Z
Ka tāruatia e te Discovery-R Series Biceps Curl te piko biceps kotahi e whai ana i te tauira nekehanga o te pihi mana ā-tinana o te tuke i raro i te kawenga. Mā te hanganga miihini parakore ka maeneene ake te tuku kawenga, ā, mā te tāpiri i te arotautanga ergonomic ka pai ake te whakangungu.
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Tino Tūpoupou U3065
Ka tukuna e te Evost Series Super Squat ngā momo whakangungu piko whakamua me te piko whakamuri hei whakahohe i ngā uaua matua o ngā huha me ngā hope. Mā te papa waewae whānui, koki hoki ka mau tonu te ara nekehanga o te kaiwhakamahi i runga i te papa piki, ka tukuna te pēhanga ki te tuaiwi. Ka taka aunoa te rīpene raka ina tīmata koe i te whakangungu, ā, ka taea te tautuhi anō mā te pēhi i te waewae ina puta koe.
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Mīhini Smith U3063
He rongonui te Mīhini Smith Evost Series i waenga i ngā kaiwhakamahi hei mīhini hou, huatau, haumaru hoki e utaina ana ki ngā pereti. Mā te nekehanga poutū o te pae Smith ka whakaratohia he ara pumau hei āwhina i ngā kaiwhakangungu ki te whakatutuki i te piko tika. Mā ngā tūranga raka maha ka taea e ngā kaiwhakamahi te whakamutu i te whakangungu mā te huri i te pae Smith i tētahi wā i te wā o te whakangungu, ā, he turanga whakamarie kei raro e tiaki ana i te mīhini mai i te kino i puta mai i te takanga ohorere o te pae utaina.
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Kuao Kau Noho U3062
Mā te Evost Series Seated Calf ka taea e te kaiwhakamahi te whakahohe i ngā rōpū uaua o te kuao kau mā te whakamahi i te taumaha tinana me ngā pereti taumaha tāpiri. Mā ngā papa huha ka taea te whakarite ka tautoko i ngā kaiwhakamahi o ngā rahi rerekē, ā, mā te hoahoa nohoanga ka tangohia te pēhanga tuaiwi mō te whakangungu whakamarie me te whai hua. Mā te rīpene hopu tīmatanga-mutu ka whakarite te haumaru i te tīmatanga me te mutunga o te whakangungu.
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Rārangi Taumata Piko U3061
Ka whakamahia e te Evost Series Incline Level Row te koki whakarara hei whakawhiti i te kawenga ki te tuara, hei whakahohe i ngā uaua o te tuara, ā, mā te papa uma ka tautokohia kia pumau, kia whakamarie hoki. Mā te papa waewae-rua ka taea e ngā kaiwhakamahi o ngā rahi rerekē te noho ki te tūranga whakangungu tika, ā, mā te pūmau-rua e whakarato he maha ngā huarahi mō te whakangungu tuara.
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Pana Hope U3092
Ko te Evost Series Hip Thrust e arotahi ana ki ngā uaua o te hope, ā, e whakatauira ana i ngā ara whakangungu tino rongonui mō te hunga e hiahia ana ki te whakapakari i te hope. He pai te tautoko i ngā papa hope ergonomic mō te tīmatanga me te mutunga o te whakangungu. Kua whakakapia te paepae tuku iho ki tētahi papa tuara whānui, e whakaiti ana i te pēhanga ki te tuara, e whakapai ake ana hoki i te whakamarie me te pumau.
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Hack Squat E3057
Ka whakatauira te Evost Series Hack Squat i te ara nekehanga o te poitūkohu whenua, e whakarato ana i te wheako rite ki te whakangungu taumaha kore utu. Ehara i te mea koinā anake, engari ka whakakorehia hoki e te hoahoa koki motuhake te taumaha pakihiwi me te pēhanga tuaiwi o ngā poitūkohu whenua tuku iho, ka whakau i te pokapū taumaha o te kaiwhakangungu i runga i te papa piko, ā, ka whakarite i te tuku tika o te kaha.
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Whētu Raina Pēhi Waewae Koki U3056S
Kei roto i te Evost Series Angled Leg Press ngā peera raina arumoni taumaha mō te nekehanga maeneene me te pakari. Ko te koki 45-tohu me ngā tūranga tīmatanga e rua e whakatauira ana i te nekehanga pēhanga waewae tino pai, engari me tango te pēhanga tuaiwi. Mā te hoahoa nohoanga kua arotauhia kia tika te tūnga me te tautoko o te tinana, mā ngā haona taumaha e whā i runga i te papa waewae ka taea e ngā kaiwhakamahi te uta ngāwari i ngā pereti taumaha.
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Pēhi Waewae Koki U3056
He koki 45-tohu te Evost Series Angled Leg Press me ngā tūranga tīmatanga e toru, e whakarato ana i ngā whānuitanga whakangungu maha hei whakatutuki i ngā momo kaiwhakangungu. Mā te hoahoa nohoanga kua arotauhia kia tika te tūnga me te tautoko o te tinana, mā ngā haona taumaha e whā i runga i te papa waewae ka taea e ngā kaiwhakamahi te uta ngāwari i ngā papa taumaha, ā, mā te papa waewae nui rawa e pupuri te pa katoa o te waewae puta noa i te whānuitanga o te nekehanga.
