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Tōpana Noho D965Z
Kua hangaia te Discovery-P Series Seated Dip hei whakahohe i ngā uaua triceps me te uma, kia pai ai te tohatoha mahi i runga i te huarahi nekehanga pai rawa atu. Mā ngā ringa nekehanga takitahi ka piki ake te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ka whakaratohia tonutia te taipana tino pai ki te kaiwhakamahi i te wā whakangungu.
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Biceps Curl D970Z
Ka tāruatia e te Discovery-P Series Biceps Curl te piko biceps kotahi e whai ana i te tauira nekehanga o te pihi mana ā-tinana o te tuke i raro i te kawenga. Mā te hanganga miihini parakore ka maeneene ake te tuku kawenga, ā, mā te tāpiri i te arotautanga ergonomic ka pai ake te whakangungu.
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Pēhi Uma Y905Z
Ka whakamahia e te Discovery-R Series Chest Press tētahi nekehanga whakatōpū whakamua e whakahohe ana i te pectoralis major, triceps, me te anterior deltoid. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea ko te whakarite i tētahi whakangungu uaua taurite ake, engari ko te tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.
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Pēhi Uma Whānui Y910Z
Mā te Discovery-R Series Wide Chest Press ka whakapakari i te pectoralis o raro mā te nekehanga whakamua, me te whakahohe i te pectoralis nui, te triceps, me te deltoid o mua. Mā te ara pai o te koiora ka pai ake te whakangungu me te whai hua. Ka piki ake te kaha taurite, ka tautokohia te whakangungu ringa kotahi, nā te maha o ngā momo whakangungu e tukuna ana e ngā ringa nekehanga motuhake.
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Pēhi Uma Piko Y915Z
Kua hangaia te Discovery-R Series Incline Chest Press hei whakangungu pai ake i ngā uaua o runga o te uma. He pai ngā paerewa koiora-mīhini me te hoahoa ergonomic e whakarite ana i te whai huatanga me te whakamarie o te whakangungu. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea ko te whakarite i te taurite o te whakangungu uaua anake, engari ko te tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.
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Tōia iho te Y920Z
Mā te Discovery-R Series Pull Down ka taea te whakakorikori i ngā uaua o te hope me te uaua o ...
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Rārangi Iti Y925Z
Kei te Discovery-R Series Low Row ngā kaupapa whakahohe mō ngā rōpū uaua maha, tae atu ki ngā uaua o te hope, ngā uaua o te biceps, ngā uaua o muri, me ngā uaua o te mahanga. Ko ngā ringaringa pupuri-rua e uru ana ki te whakangungu i ngā uaua rerekē. Mā ngā ringa neke takitahi ka taurite te whakangungu, ā, ka tautoko i te kaiwhakamahi ki te mahi whakangungu takitahi. Mā te kakau o waenganui ka pumau i te wā e whakangungu ana i te ringa kotahi.
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Rārangi Y930Z
Kua hangaia te Discovery-R Series Row hei whakahohe i ngā uaua lats, biceps, rear deltoid, me te trapezius. Ka whakaratohia he momo whakangungu me ngā kakau takirua. Mā ngā ringa neke motuhake ka taurite te pikinga o te kaha, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ko te kakau pokapū te kawenga mō te pumau o ngā whakangungu takitahi.
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Pēhi Pakihiwi Y935Z
Ka whakaratohia e te Discovery-R Series Shoulder Press te ahua o te whakangungu taumaha kore utu, me te hoahoa koiora-ā-tinana tino pai e pai ana mō te whakapakari i ngā uaua delts, triceps me ngā uaua o runga mā te tārua i te overhead press. Mā ngā ringa nekehanga motuhake ka oati te pikinga o te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi.
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Whana Whakamuri Y940Z
Ka tāruatia e te Discovery-R Series Rear Kick te nekehanga o te whana o muri me ngā kawenga taumaha ka tukuna ā-mīhini, he mea tino pai mō te whakangungu i ngā uaua o te hope, ngā uaua o te hope, me ngā uaua o te waewae whāwhā. Mā ngā papa waewae nui ka taea e ngā kaiwhakamahi te whakangungu i ngā tūranga maha, ā, mā ngā papa ergonomic ka taea te tohatoha taumahatanga tika me te whakau i te tinana.
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Toronga Waewae Y960Z
Kua hangaia te Discovery-R Series Leg Extension hei whakamahi i te ara nekehanga mā te wehe me te whakauru katoa i ngā quadriceps. Mā te hanganga tuku ā-mīhini anake ka tika te tuku i te taumaha kawenga, ā, mā ngā papa nohoanga me ngā papa waewae kua tino pai te whakarite kia pai te whakangungu.
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Kuao kau Y945Z
Kua hangaia te Discovery-R Series Calf hei aro tika ki ngā rōpū uaua gastrocnemius me te kuao kau. Ka whakaratohia te herekoretanga me te arotahi o te whakangungu taumaha kore utu me te tuku kawenga tika me te kore e whakararu i te tuaiwi. Mā te whānui o te papa waewae ka taea e te kaiwhakamahi te rerekē te whakangungu i runga i ngā tūranga waewae rerekē.
