Malo okhala ndi Tricep Flat U3027A
Mawonekedwe
U3027A- TheMndandanda wa AppleMa Triceps Okhala Pansi, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, amatsimikizira kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.
Kapangidwe Kosavuta
●Pindulani ndi kapangidwe kosavuta ka chipangizochi kuti chigwirizane ndi ogwiritsa ntchito osiyanasiyana. Khalani pansi ndikuyamba, muyenera kungosintha kutalika kwa mpando kuti muyambe kuchita masewera olimbitsa thupi.
Choyimitsa Ntchito Chachiwiri
●Choyimitsa mphete pa chogwirira sichimangopangitsa mphamvuyo kukhala yogwira mtima panthawi yophunzitsa, komanso chingagwirizane ndi chophimba cha rabara kuti chisagwe.
Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.
Popeza magulu olimbitsa thupi akuchulukirachulukira, kuti akwaniritse zomwe anthu amakonda, DHZ yakhazikitsa masewera osiyanasiyana oti asankhe.Mndandanda wa Appleimakondedwa kwambiri chifukwa cha kapangidwe kake kokongola komanso khalidwe labwino la malonda. Chifukwa cha unyolo wokwanira wa zinthu zogulitsaDHZ Fitness, kupanga kotsika mtengo komwe n'kotheka kukhala ndi njira yasayansi yoyendera, biomekaniki yabwino kwambiri, komanso khalidwe lodalirika komanso mtengo wotsika mtengo.
