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Te Pulldown Lat U2012C
E whai ana te Alien Series Lat Pulldown i te momo hoahoa tino pai o tēnei kāwai, me te tūranga pūrei i runga i te taputapu e āhei ai te kaiwhakamahi ki te neke maeneene i mua i te upoko. Kua whakatikatikahia te nohoanga me ngā papa huha ka taea te whakarite kia pai ake te tautoko me te whakamarie.
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Whakaara taha U2005C
Kua hangaia te Alien Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Kua arotauhia te nohoanga kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa tuwhera poutū ka ngāwari te tomo me te puta atu i te taputapu.
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Toronga Waewae U2002C
He maha ngā tūranga tīmatanga o te Alien Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Kua arotauhia te papa nohoanga me te tuara kia pai ake ai te tautoko me te whakamarie, ka taea ai hoki te whakarite ngāwari i ngā turi ki te tuaka pivot kia pai ai te mahi koiora.
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Toronga Waewae me te Whakapiko Waewae U2086C
He mīhini mahi-rua te Alien Series Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea e koe te whakarerekē ngāwari mai i te tūranga noho. Kua whakatikatikahia te papa nohoanga me te papa tuara kia pai ake ai te tautoko me te whakamarie. Ā, ko te papa waewae, kei raro i te turi, kua hangaia hei āwhina i te piko o te waewae, kia āwhina ai i ngā kaiwhakamahi ki te kimi i te tūranga whakangungu tika mō ngā mahi rerekē.
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Te Pēhi Waewae U2003C
He whānui ake ngā papa waewae o te Alien Series Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Kua arotauhia te papa nohoanga me te tuara kia pai ake te tautoko me te whakamarie, ka taea hoki te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U2033C
Ehara i te mea ka taea te whakamahi i te Alien Series LongPull hei wāhanga o te matua raupapa o tētahi teihana mono-mai, o tētahi teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu motuhake i waenganui o te rarangi. He nohoanga teitei ake tō te LongPull hei wāhi whakauru me te wāhi puta watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga i waenganui o te rarangi ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
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Waewae Piko U2001C
He hoahoa takoto kau te Alien Series Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa waewae rerekē kia mau ai te ātete me te pai rawa atu.
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U2035C te tōia ki raro
He hoahoa koiora-ā-tinana pai te Alien Series Pulldown e whakarato ana i te ara nekehanga maori ake, maeneene ake hoki. Ko ngā papa nohoanga me ngā papa roera kua whakapaitia kia pai ake ai te whakamarie me te pumau mō ngā kaitākaro o ngā rahi katoa, me te āwhina hoki i ngā kaitākaro ki te whakanoho tika i a rātou anō.
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Muri Delt&Pec Fly U2007C
Kua hangaia te Alien Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaiwhakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekētanga motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Rotary Torso U2018C
He taputapu kaha, he taputapu whakamarie hoki te Alien Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, ka taea te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki mō te whakangungu tū maha.
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Nohoanga U2026C
Ko te Alien Series Seated Dip he hoahoa mō ngā uaua triceps me ngā uaua uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te mahi pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he mahi ārahi tautoko. Kua arotauhia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie.
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Waewae Noho Piko U2023C
He mea hanga te Alien Series Seated Leg Curl me ngā papa waewae me ngā papa huha ka taea te whakarite. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakakorikori tinana ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakakorikori tinana kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
