Whakaara taha U2005C

U2005C- TeRaupapa ManeneKua hangaia te Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Kua arotauhia te nohoanga kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.

Hoahoa Pūkaha Koiora
●Hei whakaoho ake i te uaua deltoid, mā te tūnga pumau me te ahunga ki roto o te kakau o te taputapu ka taea te whakarite kia mau tonu te tū tika o te kaiwhakakorikori tinana i te wā e whakakorikori ana.

Whakangungu Whai Hua
●Ko te tūnga tika o ngā uaua deltoid hei ārai i te pānga o te pakihiwi me wehe. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia taea ai te whakangungu tika i te uaua deltoid i te wā e whakakorikori ana.

Te Whakatikatika Nohoanga Āwhina-Hau
●Mā te hononga pae-whā ka taea te whakarerekē tere, te pumau hoki i te nohoanga hei āwhina i ngā kaiwhakakorikori tinana ki te kimi i te tūranga whakangungu pai rawa atu.

Te whanaketanga
●Kua whakapaitia mai i te ngongo tapawhā ki te ngongo porowhita papatahi, ka kawea mai e te whakarewa huna me ngā wāhanga koranu konumohe he wheako hou ki ngā kaiwhakamahi i raro i te hangarau tukatuka tino pai o DHZ Fitness. I runga i te whakahaere utu pakeke o DHZ, ka taea e koe te pārekareka ki te whanaketanga o ngā hua me te kore e manukanuka ki ngā utu tāpiri.

I roto i teHua Kua Tīpakohiate hītori o DHZ Fitness, mai i teDHZ Tasicalme te tino whai huatanga utu, ki ngā raupapa taketake rongonui e whā –DHZ Evost, DHZ Apple, DHZ Galaxy, meKāhua DHZ.
I muri i te urunga ki te wā whakarewa katoa oDHZ Hanumitanga, te whānautanga oDHZ Fusion PromeDHZ Prestige Proi tino whakaatu i te tukanga hanga me ngā āheinga whakahaere utu o DHZ i runga i ngā raina hua matua ki te marea.

Me te mea kua whakaritea, ka takirua ngā mea katoa o te ao. Pērā i teRaupapa Maneneo DHZ Fitness, te āhua nei i whānau mai hei tū atu ki teRaupapa PredatorHe tino pai te mahi koiora-mīhini, ngā rauemi kounga-Pro me ngā taipitopito kua oti te oro, ka hangaia teRaupapa Manenekāore e wehi i ngā wero o te taumata taputapu, ā, ko te hoahoa kāore i te rite ki ngā whakaritenga te whakatutukitanga o tōna momo kāhua ahurei.