-
Tricep Papatahi U2027C e Noho Ana
Mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia ki roto i te Alien Series Seated Triceps Flat, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa iho te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
-
Pēhi Pakihiwi U2006C
Ka whakamahia e te Alien Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
-
Toronga Triceps U2028C
He hoahoa tawhito te Alien Series Triceps Extension hei whakanui i te koiora o te triceps extension. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
-
Pēhi Poutū U2008C
He tino pai te Alien Series Vertical Press mō te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Ka whakamahia te papa tuara ka taea te whakarite hei whakarato i te tūranga tīmatanga ngāwari, e taurite ana i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu.
-
Rārangi Poutū U2034C
He papa uma me te teitei nohoanga ka taea te whakarite mō te Alien Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Kua whakatikatikaina te nohoanga me te papa uma kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me te whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
-
Kaiwhakawehe Puku U2073D
He hoahoa iti noa iho ngā Predator Series Abdominal Isolators, kāore he whakaritenga e hiahiatia ana. Mā te papa nohoanga ahurei ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera pahuka ka whai urunga pai mō te whakangungu, ā, mā ngā taumaha taurite ka iti te ātete tīmatanga hei whakarite i te nekehanga maeneene me te haumaru.
-
Toronga Puku me te Tua U2088D
He mīhini mahi-rua te Predator Series Abdominal/Back Extension kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.
-
Āpiha Whakawātea me te Tāpiri U2021D
He ngāwari te whakarerekē i te tūranga tīmatanga o te Predator Series Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea ana te whakamahi mā ngā titi waewae takirua. Kua whakatikatikahia te papa nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, kua whakapikohia ngā papa huha hurihuri kia pai ake ai te mahi me te whakamarie i te wā e whakakori huha ana, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
-
Toronga Tua U2031D
He hoahoa hikoi-roto te Toronga Tuara o te Predator Series me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. He māmā te kaupapa o te rīpene, he wheako hākinakina tino pai.
-
Biceps Curl U2030D
He tūnga piko pūtaiao tō te Predator Series Biceps Curl, me te kakau whakarerekētanga aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. Ehara i te mea ka taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka taea hoki e te whakaohooho whai hua o te biceps te whakapai ake i te whakangungu. Kua arotauhia te nohoanga kia pai ake te tautoko me te whakamarie.
-
Mīhini Pūrerehua U2004D
Kua hangaia te Mīhini Pūrerehua Predator Series hei whakahohe i te nuinga o ngā uaua uma, me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga honohono. Kua arotauhia te papa nohoanga me te tuara kia pai ake ai te tautoko me te whakamarie. I roto i te hanganga miihini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
-
Camber Curl me Triceps U2087D
Ka whakamahia e te Predator Series Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Kua whakatikatikaina te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, mā te tika o te tū me te kaha o te mahi whakangungu ka pai ake te mahi whakangungu.
