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Lat Pulldown U2012C
Alien Series Lat Pulldown ikurikiza imiterere myiza y’iki cyiciro, aho icyuma gishyirwa ku gikoresho gifasha umukoresha kugenda neza imbere y’umutwe. Intebe n’ibitereko byo ku matako bishobora guhindurwa byakozwe neza kugira ngo birusheho gutera imbere no kumererwa neza.
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Kuzamura mu buryo bwa "Lateral Elevation U2005C"
Imyitozo ngororamubiri ya Alien Series Lateral Raise yagenewe gufasha abakora imyitozo ngororamubiri kuguma bicaye no guhindura uburebure bw'intebe kugira ngo barebe ko amatugu yabo ahuye n'aho anyura kugira ngo imyitozo ngororamubiri ibe myiza. Intebe yatunganyijwe neza kugira ngo irusheho gutera imbere no kumererwa neza. Kandi imiterere yayo ifunguye neza ituma igikoresho cyoroshye kwinjira no gusohoka.
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Ingano y'ukuguru U2002C
Itsinda rya Alien Series Leg Extension rifite imyanya myinshi yo gutangiriraho, ishobora guhindurwa ku buryo bworoshye bitewe n'ibyo umukoresha akeneye kugira ngo hongere ubushobozi bwo gukora imyitozo ngororamubiri. Itsinda rya Alien Series rishobora guhindurwa ku kaguru rituma umukoresha ahitamo imiterere myiza mu gace gato. Intebe n'inyuma byatunganyijwe neza kugira ngo bishyigikire neza kandi bigire ihumure, ibyo bigatuma amavi ahuzwa neza n'umurongo wa pivot kugira ngo agere ku buhanga bwiza bwa biomekanike.
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Ingufu zo Kwagura Amaguru n'Imikurire y'Amaguru U2086C
Imashini ya Alien Series Leg Extension / Leg Curl ni imashini ifite imikorere ibiri. Yakozwe hamwe n'agapira koroshye ko ku ruhande rw'amaguru n'agapira ko ku ruhande rw'ikirenge, ushobora kuyihindura byoroshye uhereye aho wicaye. Intebe n'agapira ko ku ruhande rw'inyuma byatunganyijwe neza kugira ngo birusheho gutera imbere no kumererwa neza. Kandi agapira ko ku ruhande rw'ivi, kari munsi y'ivi, kagenewe gufasha amaguru kwizinga, bityo bigafasha abakoresha kubona aho bakwiriye kwitoza imyitozo itandukanye.
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Leg Press U2003C
Imashini ya Alien Series Leg Press ifite uburyo bwo kwagura ibirenge. Kugira ngo igere ku ngaruka nziza mu myitozo, igishushanyo mbonera cyemerera kwaguka kose mu gihe cy'imyitozo, kandi gishyigikira kugumana uburebure kugira ngo gishushanye imyitozo yo gusiganwa ku maguru. Intebe n'inyuma byatunganyijwe neza kugira ngo bishyigikire neza kandi bigire ihumure, ibyo bikaba bishobora no guha abakoresha batandukanye imyanya yabo yo gutangiriraho bifuza.
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Kuramo U2033C mu gihe kirekire
LongPull ya Alien Series ntabwo ishobora gukoreshwa gusa nk'igice cy'ingenzi cy'ikigo cy'ikoranabuhanga cya plug-in cyangwa sitasiyo y'abantu benshi, ahubwo irashobora no gukoreshwa nk'igikoresho cyigenga cyo hagati. LongPull ifite intebe izamutse kugira ngo yorohereze kwinjira no gusohoka. Igice cy'ibirenge gitandukanye gishobora gukoreshwa n'abakoresha b'ubwoko butandukanye bw'umubiri kitabangamiye inzira y'igikoresho. Aho umurongo wo hagati uherereye hatuma abakoresha bagumana inyuma ihagaze neza. Imigozi irashobora guhindurwa byoroshye.
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Ibyimbirwa ry'amaguru U2001C
Imashini ya Alien Series Prone Leg Curl ikoresha imiterere isanzwe kugira ngo yoroshye kuyikoresha. Imashini zagutse zo mu nkokora n'imitako bifasha abayikoresha kunoza neza imiterere y'umubiri, kandi imashini zo mu kaguru zishobora guhindurwa hakurikijwe uburebure butandukanye bw'amaguru no kwemeza ko amaguru yabo adashobora guhagarara neza.
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Pulldown U2035C
Itsinda rya Alien Series Pulldown rifite imiterere myiza y’ibinyabuzima itanga inzira isanzwe kandi yoroshye yo kugenda. Intebe na roller pads byakozwe neza mu buryo bworoshye bituma abantu bakora imyitozo ngororamubiri b’ingano zose barushaho kumererwa neza no kudahungabana, mu gihe bifasha abantu gukora imyitozo ngororamubiri kwihagararaho neza.
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Imodoka yo mu bwoko bwa Rear Delt & Pec Fly U2007C
Imodoka ya Alien Series Rear Delt / Pec Fly yakozwe ifite amaboko azunguruka ashobora guhinduka, yagenewe guhuza uburebure bw'ukuboko kw'abantu batandukanye bakora imyitozo ngororamubiri kandi igatanga imiterere ikwiye y'imyitozo. Amakaramu yo kwigenga ku mpande zombi ntabwo atanga gusa imyanya itandukanye yo gutangiriraho, ahubwo anatuma imyitozo ihinduka. Agapira k'umugongo karekare kandi gato gashobora gutanga inkunga y'umugongo kuri Pec Fly no gushyigikira igituza ku mitsi ya deltoid.
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Rotary Torso U2018C
Imashini ya Alien Series Rotary Torso ni igikoresho gikomeye kandi cyoroshye giha abayikoresha uburyo bwiza bwo gukomeza imitsi yo mu nda n'iy'umugongo. Imiterere y'aho umuntu apfukamye irakoreshwa, ishobora kunanura imitsi yo mu kibuno mu gihe ikagabanya umuvuduko ku mugongo wo hasi uko bishoboka kose. Imipira yo mu mavi yakozwe mu buryo bwihariye ituma umuntu ahora ahagaze neza kandi akumva amerewe neza, kandi ikanarinda imyitozo ngororamubiri myinshi.
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Icyicaro cyo mu cyumba cyo kwicaramo U2026C
Imyitozo ngororamubiri ya Alien Series Seated Dip ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bizi neza ko nubwo byizeza umutekano w’imyitozo, byigana inzira y’imyitozo ngororamubiri isanzwe ikorwa ku mbaho zigororotse kandi bigatanga imyitozo ishyigikiwe. Intebe n’inyuma byatunganyijwe neza kugira ngo birusheho gutera imbere no kumererwa neza.
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Icyicaro cy'amaguru cya U2023C
Ishusho ya Alien Series Seated Leg Curl yakozwe ifite udupira tworoshye dushobora guhindurwamo hamwe n'udupira two mu matako. Umusego munini w'intebe ugizwe n'aho uhuza neza amavi y'umuntu ukora imyitozo ngororamubiri n'ingingo igana ku ruhande, bigafasha abakiriya kubona imiterere ikwiye y'imyitozo ngororamubiri kugira ngo imitsi yabo irusheho kwishyira mu mwanya wayo kandi irusheho kumererwa neza.
