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Pēhi Uma me te Pakihiwi U2084D
Mā te Predator Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Kua whakatikatikahia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, mā ngā kakau nui, whakamarie hoki i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
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Āwhina Kauwae Tōpana U2009D
He pūnaha mahi rua te Predator Series Dip/Chin Assist. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri me ngā kakau hiki-ake maha-tūnga he wāhanga o te taputapu āwhina tō/kauae tino maha ngā mahi. Ka taea te whakapiko i te papa turi kia taea ai e te kaiwhakamahi te mahi i te mahi kore āwhina. Mā te whakanoho tika ake o ngā puranga taumaha me ngā wāhi whakangungu ka pai ake te pumau me te ngāwari o te whakamahi i te taputapu.
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Kaiwhakawehe Glute U2024D
Ko te Predator Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Pēhi Whakamuri U2013D
Ka tutuki i te Predator Series o Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa tuara ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Kua arotauhia te nohoanga me te papa tuara kia pai ake ai te tautoko me te whakamarie. Ā, mā te huarahi tika ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Te Tōia Whakararo me te Pūrere U2085D
He mīhini mahi-rua te Mīhini Predator Series Lat & Pulley me ngā tūranga whakakori tinana lat tolldown me te mid-row. Kei roto he papa pupuri huha ngāwari ki te whakarite, he nohoanga roa me te pae waewae hei whakahaere i ngā mahi e rua. Me te kore e wehe atu i te nohoanga, ka taea e koe te huri tere ki tētahi atu whakangungu mā te whakarerekētanga ngāwari hei pupuri i te haere tonu o te whakangungu.
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Te Pulldown Lat U2012D
E whai ana te Predator Series Lat Pulldown i te momo hoahoa tino pai o tēnei kāwai, me te tūranga pūrei i runga i te taputapu e āhei ai te kaiwhakamahi ki te neke maeneene i mua i te upoko. Kua whakatikatikahia te nohoanga me ngā papa huha ka taea te whakarite kia pai ake te tautoko me te whakamarie.
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Whakaara taha U2005D
Kua hangaia te Predator Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi pivot mō te whai huatanga o te whakakorikori tinana. Kua arotauhia te nohoanga kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa tuwhera poutū ka ngāwari te tomo me te puta atu i te taputapu.
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Toronga Waewae U2002D
He maha ngā tūranga tīmatanga o te Predator Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Kua arotauhia te papa nohoanga me te tuara kia pai ake ai te tautoko me te whakamarie, ka taea ai hoki te whakarite ngāwari i ngā turi ki te tuaka pivot kia pai ai te mahi koiora.
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Toronga Waewae me te Whakapiko Waewae U2086D
He mīhini mahi-rua te Predator Series Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea e koe te whakarerekē ngāwari mai i te tūranga noho. Kua whakatikatikahia te papa nohoanga me te papa tuara kia pai ake ai te tautoko me te whakamarie. Ā, ko te papa waewae, kei raro i te turi, kua hangaia hei āwhina i te piko o te waewae, kia āwhina ai i ngā kaiwhakamahi ki te kimi i te tūranga whakangungu tika mō ngā mahi rerekē.
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Te Pēhi Waewae U2003D
He whānui ake ngā papa waewae o te Predator Series Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Kua arotauhia te papa nohoanga me te tuara kia pai ake te tautoko me te whakamarie, ka taea hoki te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U2033D
Ehara i te mea ka taea te whakamahi i te Predator Series LongPull hei wāhanga o te matua raupapa o tētahi teihana mono-mai, o tētahi teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu motuhake i waenganui o te rarangi. He nohoanga teitei ake tō te LongPull hei wāhi whakauru me te wāhi puta watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga i waenganui o te rarangi ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
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Waewae Piko U2001D
Ka whakamahia e te Predator Series Prone Leg Curl he hoahoa takoto kau hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa waewae rerekē kia mau ai te ātete me te pai rawa atu.
