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U2035D te tōia ki raro
Kei roto i te Predator Series Pulldown he hoahoa koiora-ā-tinana kua whakapaitia e whakarato ana i te ara nekehanga maori ake, maeneene ake hoki. Ko ngā papa nohoanga me ngā papa roera kua whakapaitia kia ergonomic ka whakanui ake i te whakamarie me te pumau mō ngā kaiwhakakorikori o ngā rahi katoa, me te āwhina hoki i ngā kaiwhakakorikori kia tū tika.
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Delt&Pec Fly U2007D o Muri
Kua hangaia te Predator Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaitākaro whakangungu rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekē motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Rotary Torso U2018D
He taputapu kaha, he taputapu whakamarie hoki te Predator Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka whakarato i te tiaki mō te whakangungu tū maha.
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Nohoanga U2026D
Ko te Predator Series Seated Dip he hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Kua arotauhia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie.
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Waewae Noho Piko U2023D
He mea hanga te Predator Series Seated Leg Curl me ngā papa waewae me ngā papa huha ka taea te whakarite. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakangungu ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakangungu kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
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Tricep Papatahi U2027D e Noho Ana
Mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia ki roto i te Predator Series Seated Triceps Flat, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa iho te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi U2006D
Ka whakamahia e te Predator Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
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Toronga Triceps U2028D
He hoahoa tawhito te Predator Series Triceps Extension hei whakanui i te koiora o te toronga triceps. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
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Pēhi Poutū U2008D
He tino pai te Predator Series Vertical Press mō te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Ka whakamahia te papa tuara ka taea te whakarite hei whakarato i te tūranga tīmatanga ngāwari, e taurite ana i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu.
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Rārangi Poutū U2034D
He papa uma me te teitei nohoanga ka taea te whakarite mō te Predator Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Kua whakatikatikaina te nohoanga me te papa uma kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me te whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
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Kaiwhakawehe Puku U2073
He hoahoa iti noa iho ngā Prestige Series Abdominal Isolators, kāore he whakaritenga e hiahiatia ana. Mā te papa nohoanga ahurei ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera pahuka ka whai urunga pai mō te whakangungu, ā, mā ngā taumaha taurite ka iti te ātete tīmatanga hei whakarite i te nekehanga maeneene me te haumaru.
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Toronga Puku me te Tua U2088
He mīhini mahi-rua te Prestige Series Abdominal/Back Extension, kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara, me tētahi mō te toronga o te puku.
