Tōpana Noho D965Z
Ngā Āhuatanga
D965Z- TeRaupapa Discovery-PKua hangaia te Seated Dip hei whakahohe i ngā uaua triceps me te uma, kia pai ai te tohatoha o ngā mahi i runga i te huarahi nekehanga pai rawa atu. Mā ngā ringa nekehanga takitahi ka piki ake te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ka whakaratohia tonutia te taipana tino pai ki te kaiwhakamahi i te wā whakangungu.
Ngāwari ki te Whakamahi
●Mā te hoahoa tuwhera ka māmā ake te whakauru, te puta atu rānei o ngā taputapu mā ngā kaiwhakakorikori tinana, ā, mā te nohoanga hiko ka ngāwari te whakarerekē kia pai ai te noho me te pumau o te whakangungu.
Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.
Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.
TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.
