Pēhi Pakihiwi D935Z
Ngā Āhuatanga
D935Z- TeRaupapa Discovery-PKa whakaratohia e te Shoulder Press te ahua o te whakangungu taumaha kore utu, me te hoahoa koiora tino pai e pai ana mo te whakapakari i nga delts, triceps me nga mahanga o runga ma te whakatauira i te overhead press. Ko nga ringa nekehanga motuhake ka oati i te pikinga o te kaha taurite me te tuku i te kaiwhakamahi ki te whakangungu takitahi.
Tukunga Tika
●Mā te tuku taipana tino pai, ka whakaritehia te tuku tika o te kawenga mahi, kia taea ai te whakahaere tika i te rahinga whakangungu.
Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.
Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.
TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.
