Pēhi Uma Whānui D910Z
Ngā Āhuatanga
D910Z- TeRaupapa Discovery-PMā te Wide Chest Press ka whakapakari i te pectoralis o raro mā te nekehanga whakamua, me te whakahohe i te pectoralis nui, te triceps, me te deltoid o mua. Mā te ara pai o te koiora ka pai ake te whakangungu, ka whai hua ake. Ka piki ake te kaha taurite, ka tautokona te whakangungu ringa kotahi, nā te maha o ngā momo whakangungu e tukuna ana e ngā ringa nekehanga motuhake.
Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.
Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.
Te Whakarerekētanga Māmā
●Mā te nohoanga āwhina-mana ka taea e ngā kaiwhakakorikori te whakarerekē ngāwari ki te teitei whakangungu tika, e whakarato ana i te tautoko pumau me te whakarei ake i te whakamarie.
TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.
