Setulo se nang le Dip D965Z

D965Z- ELetoto la Discovery-PSetulo se qoelitsoeng se etselitsoe ho kenya tšebetsong ka botlalo mesifa ea triceps le ea pectoral, se fana ka kabo e ntle ea mosebetsi ho latela tsela e ntle ea motsamao. Matsoho a tsamaeang ka boikemelo a tiisa keketseho ea matla a leka-lekaneng 'me a lumella mosebelisi ho ikoetlisa ka boikemelo. Mosebelisi o lula a fuoa torque e ntle nakong ea koetliso.

Ho bonolo ho e sebelisa
●Moralo o bulehileng o nolofalletsa batho ba ikoetlisang ha ba kena kapa ba tsoa ka har'a sesebelisoa, 'me setulo se thusoang ke motlakase se fana ka phetoho e bonolo bakeng sa boiketlo le botsitso ba koetliso.

E Leka-lekaneng Haholoanyane
●Motsamao o ikemetseng oa matsoho o fana ka koetliso e leka-lekaneng haholoanyane ea mesifa 'me o lumella motho ea ikoetlisang ho etsa koetliso ea lehlakore le leng.

Tšoara Hantle
●Moralo o motle oa ho tšoara ka letsoho o thusa ho aba mojaro ka ho lekana, o etsa hore motsamao oa ho sutumelletsa le ho hula o be bonolo le o sebetsang hantle. Sebopeho sa bokaholimo ba ho tšoara ka letsoho se ntlafatsa ho tšoara, se thibela ho thella ka mahlakoreng, 'me se tšoaea boemo bo nepahetseng ba letsoho.

TheTlhahlobo-PLetoto ke tharollo bakeng sa lisebelisoa tsa boleng bo holimo le tse tsitsitseng tse jarang lipoleiti. E fana ka maikutlo a mahala a kang a boikoetliso ba boima ka biomechanics e ntle le boiketlo bo phahameng ba boikoetliso. Taolo e ntle ea litšenyehelo tsa tlhahiso e tiisa litheko tse tlase.