Nohoanga Y965Z

Y965Z- TeRaupapa Discovery-RKua hangaia te Seated Dip hei whakahohe i ngā uaua triceps me te uma, kia pai ai te tohatoha o ngā mahi i runga i te huarahi nekehanga pai rawa atu. Mā ngā ringa nekehanga takitahi ka piki ake te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ka whakaratohia tonutia te taipana tino pai ki te kaiwhakamahi i te wā whakangungu.

Ngāwari ki te Whakamahi
●Mā te hoahoa tuwhera ka māmā ake te whakauru, te puta atu rānei o ngā taputapu mā ngā kaiwhakakorikori tinana, ā, mā te nohoanga hiko ka ngāwari te whakarerekē kia pai ai te noho me te pumau o te whakangungu.

Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.

Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.

TeRaupapa Discovery-Rkei te wātea i roto i tētahi tae hou, e honoa ana ki ngā ringa porowhita, ka nui ake ngā kōwhiringa mō ngā taputapu kua utaina ki te pereti e ngā kaiwhakamahi. E whiwhi ana i te koiora pai rawa atu o teRaupapa Kiteame ngā taipitopito ergonomic kua arotauhia, ka whakaratohia e te pewa nekehanga taiao te ahua o te taumaha kore utu. Ko ngā taputapu kounga teitei me ngā utu whaitake te mea nui tonuTe Hauora Tinana o DHZe whai ana mō.