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Nohoanga U3026A
Ko te Apple Series Seated Dip he hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana.
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Waewae Noho Piko U3023A
He mea hanga te Apple Series Seated Leg Curl me ngā papa waewae ka taea te whakarite, me ngā papa huha me ngā kakau. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakangungu ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakangungu kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
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Tricep Papatahi Noho U3027A
Mā te Apple Series Seated Triceps Flat, mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o te taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi U3006A
Ka whakamahia e te Apple Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
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Toronga Triceps U3028A
He hoahoa tawhito te Apple Series Triceps Extension hei whakanui i te koiora o te triceps extension. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
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Pēhi Poutū U3008A
He pai te pupuri i te Apple Series Vertical Press, he nui hoki, he maha ngā tūranga, e whakanui ana i te whakamarie o te kaiwhakamahi ki te whakangungu me te whānuitanga o ngā whakangungu. Ka whakakapia e te hoahoa papa waewae āwhina-mana te papa tuara tuku iho e taea te whakarerekē, ka taea te whakarerekē i te tūranga tīmatanga o te whakangungu kia rite ki ngā tikanga o ngā kiritaki rerekē, me te ārai i te mutunga o te whakangungu.
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Rārangi Poutū U3034A
He papa uma me te teitei nohoanga ka taea te whakarite mō te Apple Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me ngā tikanga whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
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Kaiwhakawehe Puku U3073D-K
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Fusion Series (Hollow) Abdominal Isolators, kāore he whakarerekētanga nui rawa. Mā te papa nohoanga ahurei i hangaia, ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana.
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Toronga Puku me te Tua U3088D-K
Ko te Fusion Series (Hollow) Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.
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Āpiha Whakakapi me te Tāpiri U3021D-K
He ngāwari te whakarerekē i te tūranga tīmatanga o te Fusion Series (Hollow) Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea ana te whakamahi mā ngā titi waewae takirua. He koki ngā papa huha hurihuri hei whakapai ake i te mahi me te whakamarie i te wā whakakori huha, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
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Toronga Tua U3031D-K
He hoahoa hikoi-roto te Fusion Series (Hollow) Back Extension me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Mā te papa hope whānui ka whakaratohia he tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro hoki i te taputapu katoa ngā painga o te Fusion Series (Hollow), te kaupapa o te rīwhi māmā, me te wheako hākinakina tino pai.
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Biceps Curl U3030D-K
He tūnga piko pūtaiao tō te Fusion Series (Hollow) Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o ngā biceps ka tino pai ake te whakangungu.
