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Pēhi Piko U3013A
Ka tutuki i te Apple Series of Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Whakaara taha U3005A
Kua hangaia te Apple Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te noho tonu, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.
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Toronga Waewae U3002A
He maha ngā tūranga tīmatanga o te Apple Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Mā te urunga tuara ka taea te whakarite ngāwari i ngā turi ki te tuaka porowhita kia pai ai te mahi koiora.
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Whakaroa Waewae me te Whakapiko Waewae U3086A
He mīhini mahi-rua te Apple Series Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea e koe te whakarerekē ngāwari mai i te tūranga noho. Ko te papa waewae, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā momo mahi whakangungu.
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Āwhina Kauwae Tōpana U3009A
He pūnaha mahi rua te Apple Series Dip/Chin Assist. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri me ngā kakau hiki-ake maha-tūnga he wāhanga o te taputapu āwhina tō/kauae tino maha ngā whakamahinga. Ka taea te whakapiko i te papa turi kia taea ai e te kaiwhakamahi te mahi i te mahi kore āwhina. Mā te tikanga whāriki raina ka taurangi te pumau me te roa o te taputapu.
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Pēhi Waewae U3003A
He whānui ake ngā papa waewae o te Apple Series of Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Ka taea e te tuara nohoanga whakarerekē te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U3033A
He taputapu motuhake te Apple Series LongPull mō te rarangi waenga. He nohoanga teitei ake tō te LongPull mō te urunga me te putanga watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga rarangi waenga ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
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Muri Delt&Pec Fly U3007A
Kua hangaia te Apple Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaitākaro whakangungu rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekē motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Mīhini Utu U3004A
Kua hangaia te Mīhini Pectoral Apple Series hei whakahohe i te nuinga o ngā uaua pectoral me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga heke. I roto i te hanganga mīhini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Waewae Piko U3001A
He hoahoa takoto kau te Apple Series Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa waewae rerekē kia mau ai te ātete me te pai rawa atu.
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U3035A te tōia ki raro
He hoahoa koiora-ā-tinana pai te Apple Series Pulldown e whakarato ana i te ara nekehanga maori ake, maeneene ake hoki. Mā te nohoanga koki me ngā papa roera e whakanui ake te whakamarie me te pumau mō ngā kaiwhakakorikori o ngā rahi katoa, me te āwhina hoki i ngā kaiwhakakorikori ki te whakanoho tika i a rātou anō.
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Rotary Torso U3018A
He taputapu kaha, he taputapu whakamarie hoki te Apple Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki mō te whakangungu tū maha.
