Biceps Curl U3030D-K

U3030D-K- TeRaupapa Whakakotahitanga (Poka)He tūnga piko pūtaiao tō te Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o te biceps ka tino pai ake te whakangungu.

Hoahoa Tangata
●Ko te koki o te nohoanga me ngā okiokinga ringa te tūranga pai rawa atu mō te pumau me te whakaohooho i ngā uaua i te wā e korikori ana.

Hoahoa Ringa Nekehanga
●Mā te hoahoa tika o te ringa nekehanga ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te awhe nekehanga. Ka neke te kakau hurihuri me te tinana kia rite te ahua me te ātete.

Whakatikatika Māmā
●Kotahi noa te wā e hiahiatia ana hei whakarerekē i te nohoanga me te tūnga o te tinana mō te taputapu, kātahi ka whakarite ngā ringa piu i hangaia mō te whakamarie me te whai huatanga o te whakangungu.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.