Toronga Puku me te Tua U3088D-K

Whakaahuatanga Poto:

Ko te Fusion Series (Hollow) Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3088D-K- TeRaupapa Whakakotahitanga (Poka)He mīhini mahi-rua te Toronga Puku/Tuara i hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. He pai ngā whitiki pakihiwi kua whakakīia mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarite i te tūranga ka rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku. Ka taea e ngā kaiwhakamahi te whakamahi ngāwari i te taumaha tāpiri hei whakanui ake i te mahi mā te pēhi noa i te rīpene.

 

Ngā Whitiki Pakihiwi Whakakīia
He pai ngā whitiki pakihiwi, he whakakīkī, ka urutau ki te tinana o te kaiwhakamahi puta noa i te nekehanga o tōna puku.

Tūnga Tīmatanga Whakarite
Ka taea te whakarerekē ngāwari i te tūranga tīmatanga mai i te tūranga noho kia tika ai te tūnga o ngā mahi e rua.

Ngā Papa Waewae Maha
E rua ngā papa waewae rerekē hei whakauru i ngā mahi whakakori tinana me ngā kaiwhakamahi katoa.

 

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.


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