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Camber Curl me Triceps U3087D
Ka whakamahia e te Fusion Series (Paerewa) Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga-kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu.
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Āpiha Whakaeke me te Tāpiri U3021D
He ngāwari te whakarerekē i te tūranga tīmatanga o te Fusion Series (Paerewa) Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea ana te whakamahi mā ngā titi waewae takirua. He koki ngā papa huha hurihuri hei whakapai ake i te mahi me te whakamarie i te wā whakakori huha, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
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Toronga Puku me te Tua U3088D
Ko te Fusion Series (Paerewa) Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite i ngā tūranga tīmatanga e rua mō te toronga o te tuara me tētahi mō te toronga o te puku.
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Kaiwhakawehe Puku U3073D
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Whakawehe Puku Fusion Series (Paerewa) me te kore he whakarerekētanga nui. Mā te papa nohoanga ahurei i hangaia ka tautoko me te tiaki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana.
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Abductor E5021S
Ko te Fusion Series (Standard) Abductor e aro ana ki ngā uaua o te hope, e mōhiotia whānuitia ana ko ngā uaua o te hope. Ka tiakina pai te mua o te kaiwhakakorikori e te puranga taumaha hei tiaki i te tūmataitinga i te wā e whakamahia ana. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi o te kaiwhakakorikori ki te kaha o ngā uaua o te hope.
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Tāpiri E5022S
Ka aro te Fusion Series (Paerewa) Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Toronga Tua U3031D
He hoahoa hikoi-roto te Fusion Series (Paerewa) Back Extension me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Mā te papa hope whānui ka whakaratohia he tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro hoki i te taputapu katoa ngā painga o te Fusion Series (Paerewa), te kaupapa ngāwari o te rīwhi, me te wheako hākinakina tino pai.
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Biceps Curl U3030D
He tūnga piko pūtaiao tō te Fusion Series (Paerewa) Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o ngā biceps ka tino pai ake te whakangungu.
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Āwhina Kauwae Tōpana U3009D
He pūnaha mahi-rua te Fusion Series (Paerewa) Dip/Chin Assist. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri me ngā kakau hiki-ake maha-tūnga he wāhanga o te taputapu āwhina dip/kauae tino maha ngā whakamahinga. Ka taea te whakapiko i te papa turi kia taea ai e te kaiwhakamahi te mahi i te mahi kore āwhina. Mā te tikanga whāriki raina ka taurangi te pumau me te roa o te taputapu.
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Kaiwhakawehe Glute U3024D
Ko te Fusion Series (Paerewa) Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Pēhi Whakamuri U3013D
Ka tutuki i te Fusion Series (Paerewa) o te Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā pēhi whakarara me te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Whakaara taha U3005D
Kua hangaia te Fusion Series (Paerewa) Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarerekē ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi pivot mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā te tomo me te puta atu i te taputapu.
