-
Te Tōpana Noho U3026C
Ko te Evost Series Seated Dip he hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana.
-
Waewae Noho Piko U3023C
He mea hanga te Evost Series Seated Leg Curl me ngā papa waewae ka taea te whakarite, me ngā papa huha me ngā kakau. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakangungu ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakangungu kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
-
Tricep Papatahi Noho U3027C
Mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia ki roto i te Evost Series Seated Triceps Flat, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa iho te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
-
Pēhi Pakihiwi U3006C
Ka whakamahia e te Evost Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
-
Toronga Triceps U3028C
He hoahoa tawhito te Evost Series Triceps Extension hei whakanui i te koiora o te triceps extension. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
-
Pēhi Poutū U3008C
He pai te pupuri i te Evost Series Vertical Press, he nui hoki, he maha ngā tūranga, e whakanui ana i te whakamarie o te kaiwhakamahi ki te whakangungu me te whānuitanga o ngā whakangungu. Ka whakakapia e te hoahoa papa waewae āwhina-mana te papa tuara tuku iho e taea te whakarerekē, ka taea te whakarerekē i te tūranga tīmatanga o te whakangungu kia rite ki ngā tikanga o ngā kiritaki rerekē, me te ārai i te mutunga o te whakangungu.
-
Rārangi Poutū U3034C
He papa uma me te teitei nohoanga ka taea te whakarite mō te Evost Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me ngā tikanga whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
