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Dhipu rekugara U3026C
Evost Series Seated Dip inoshandisa dhizaini yezvikwata zvemakumbo emakumbo emakumbo (triceps) nemakumbo emakumbo (pectoral tsandanyama). Midziyo iyi inoziva kuti kunyangwe ichivimbisa kuchengetedzeka kwekurovedza muviri, inotevedzera nzira yekufamba kwekurovedza muviri kwetsika kunoitwa pamatanho akaenzana uye inopa maekisesaizi anotsigirwa. Batsira vashandisi kudzidzisa zviri nani mapoka emhasuru anoenderana.
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Kugara Kwemakumbo Akakombama U3023C
Evost Series Seated Leg Curl yakagadzirwa nemachira emakumbo anogadzirisika uye mapadhi ezvidya ane mibato. Chigaro chakafara chinorerekera zvishoma kuti chigadzirise mabvi emurovedzi nepivot point, zvichibatsira vatengi kuwana chimiro chakakodzera chekurovedza muviri kuti vave nechokwadi chekuti tsandanyama dziri kure uye kuti vanzwe vakasununguka.
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Nzvimbo Yakagarwa Tricep Flat U3027C
Evost Series Seated Triceps Flat, kuburikidza nekugadzirisa chigaro uye pad yeruoko rwegokora, inoita kuti maoko emurovedzi agare panzvimbo chaiyo yekurovedza muviri, kuitira kuti vagone kurovedza matriceps avo nekushanda kwakanyanya uye kunyaradzwa. Dhizaini yechimiro chemuchina uyu iri nyore uye inoshanda, tichifunga nezvekushandisa zviri nyore uye kurovedza muviri.
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Chinodzvanywa Pafudzi U3006C
Evost Series Shoulder Press inoshandisa decline back pad ine chigaro chinogadziriswa kuti igadzirise zviri nani dumbu uku ichienderana nevashandisi vehukuru hwakasiyana. Tevedzera shoulder press kuti uite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.
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Triceps Extension U3028C
Evost Series Triceps Extension inoshandisa dhizaini yekare kusimbisa biomechanics yekuwedzera kwetriceps. Kuti vashandisi vagone kushandisa triceps dzavo zvakanaka uye zvinobudirira, kugadzirisa chigaro uye mapendekete emaoko anotsvedza zvinoita basa rakanaka pakugadzika.
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Dhinda Rakamira U3008C
Evost Series Vertical Press ine grip yakakura uye ine nzvimbo dzakawanda, izvo zvinoita kuti mushandisi anzwe kunyaradzwa uye kurovedza muviri kuwedzere. Dhizaini yepedhi yetsoka inotsigirwa nesimba inotsiva pedhi yekumashure inogadziriswa, iyo inogona kuchinja nzvimbo yekutanga yekudzidziswa zvichienderana netsika dzevatengi vakasiyana, uye inochengetedza pakupera kwekudzidziswa.
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Mutsetse Wakamira U3034C
Evost Series Vertical Row ine chipfuva chinogadziriswa uye kukwirira kwechigaro uye inogona kupa nzvimbo yekutanga zvichienderana nehukuru hwevashandisi vakasiyana. Dhizaini yemubato wakaita seL inobvumira vashandisi kushandisa nzira dzakafara uye dzakamanikana dzekubata pakudzidzisa, kuti vanyatsoita kuti mapoka emhasuru aenderane nawo ashande zviri nani.
