Pēhi Pakihiwi U3006C

U3006C- TeRaupapa Evost Ka whakamahia e te Shoulder Press he papa whakamuri heke me te nohoanga ka taea te whakarite kia pai ake ai te whakau i te tinana me te urutau ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ana i te whakamarie o ngā kaiwhakakorikori me te whānuitanga o ngā mahi whakakorikori.

Ngā Pupuri Āhua-C
●Mā te hoahoa motuhake o te pupuri ka taea te whakamahi i ngā mahi whakapakari tinana whānui, whaiti hoki, kia rerekē ai ngā momo mahi whakapakari tinana. Mā te rahi o te pupuri ka whakamarie i te wā e pēhi ana.

Taurite
●Ka taea e te ringa nekehanga taurite te waihanga i te ara nekehanga tika, me te whakarite hoki i te pumau me te maeneene o te tukanga nekehanga.

Ngā mahi koiora
●Hei whakakaha ake i te whai huatanga o te korikori tinana, mā te koki o te nohoanga me te papa o muri ka āwhina i te kaiwhakamahi ki te whakarite ngāwari i te hononga pakihiwi i te wā e korikori ana kia tika ai te kawenga me ngā hua pai ake.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.