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Te Tōia Whakararo me te Pūrere U3085C
He mīhini mahi-rua te Mīhini Evost Series Lat & Pulley me ngā tūranga whakakori tinana lat tolldown me te mid-row. Kei roto he papa pupuri huha ngāwari ki te whakarite, he nohoanga roa me te pae waewae hei whakahaere i ngā whakakori tinana e rua. Me te kore e wehe atu i te nohoanga, ka taea e koe te huri tere ki tētahi atu whakangungu mā te whakarerekētanga ngāwari hei pupuri i te haere tonu o te whakangungu.
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Whakaara taha U3005C
Kua hangaia te Evost Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarerekē ngāwari i te teitei o te nohoanga kia tika ai te tūnga o ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.
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Toronga Waewae U3002C
He maha ngā tūranga tīmatanga o te Evost Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Mā te urunga tuara ka taea te whakarite ngāwari i ngā turi ki te tuaka porowhita kia pai ai te mahi koiora.
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Toronga Waewae me te Whakapiko Waewae U3086C
He mīhini mahi-rua te Evost Series Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa waewae, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā momo mahi whakangungu.
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Pēhi Waewae U3003C
He whānui ake ngā papa waewae o te Evost Series of Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Ka taea e te tuara nohoanga whakarerekē te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U3033C
Ehara i te mea ka taea te whakamahi i te Evost Series LongPull hei wāhanga o te matua raupapa o tētahi teihana mono-mai, o tētahi teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu motuhake i waenganui o te rarangi. He nohoanga teitei ake tō te LongPull hei wāhi whakauru me te wāhi puta watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga i waenganui o te rarangi ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
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Huha Maha E3011
He kōwhiringa pai te Evost Series Multi Hip mō te wheako whakangungu māmā, haumaru, me te whai hua. Ko tōna hoahoa tino kiato, me te whānuitanga o ngā mahi rerekē, he tino pai mō ngā wāhi whakangungu o ngā rahi rerekē. Ehara i te mea ko te koiora whakangungu, te ergonomics, me ētahi atu anake e whakaarohia ana e te taputapu, engari kei roto hoki he hoahoa tangata me te ngāwari o te whakamahi, e māmā ai, e whai hua ai hoki.
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Muri Delt&Pec Fly U3007C
Kua hangaia te Evost Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaiwhakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekētanga motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Mīhini Utu U3004C
Kua hangaia te Mīhini Pectoral Series Evost hei whakahohe i te nuinga o ngā uaua pectoral me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga heke. I roto i te hanganga mīhini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Waewae Piko U3001C
He hoahoa piko te Evost Series Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.
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U3012C te tōia ki raro
Kāore e taea te whakamahi i te Evost Series Pulldown hei wāhanga o te matua raupapa o te teihana mono-mai, o te teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu tōia-iho motuhake. Kei te whakanohohia te pūrei i runga i te Pulldown kia taea ai e ngā kaiwhakamahi te neke maeneene i mua i te upoko. Ka taea e te whakatikatika papa huha te whakauru i te tini o ngā kaiwhakamahi, ā, mā te kakau whakakapi ka taea e ngā kaiwhakamahi te whakaharatau me ngā taputapu rerekē.
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Rotary Torso U3018C
He taputapu kaha, he taputapu whakamarie hoki te Evost Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka whakarato i te tiaki mō te whakangungu tū maha.
