Tricep Papatahi Noho U3027C
Ngā Āhuatanga
U3027C- TeRaupapa Evost Mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
Hoahoa Māmā
●Whakamahia te hoahoa māmā o te taputapu kia urutau ki ngā momo kaiwhakamahi. Nohoia, ka tīmata, me whakarite noa te teitei o te papa nohoanga hei tīmata i te whakangungu.
Pūtāhui Mahi Takirua
●Ehara i te mea ka taea e te puru mowhiti i te kakau te whakanui ake i te kaha i te wā whakangungu, engari ka taea hoki te mahi tahi me te uhi rapa hei ārai i te paheke.
Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
