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Icyicaro cy'ibyicaro U3026C
Evost Series Seated Dip ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bizi neza ko nubwo bigenzura umutekano w’imyitozo, byigana inzira y’imyitozo isanzwe ikorwa ku migozi igororotse kandi bigatanga imyitozo ishyigikiwe. Bifasha abakoresha gutoza neza imitsi ijyanye nayo.
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Icyicaro cy'amaguru gikozwe mu mwanya wa U3023C
Evost Series Seated Leg Curl yakozwe ifite udupira tworoshye dushobora guhindurwamo hamwe n'udupira two mu matako dufite imikoba. Umusego munini w'intebe ugizwe n'aho ugera kugira ngo amavi y'umuntu ukora imyitozo ngororamubiri ahuze neza n'aho anyura, bigafasha abakiriya kubona imiterere ikwiye yo gukora imyitozo ngororamubiri kugira ngo imitsi yabo irusheho kwishyira mu mwanya wayo kandi irusheho kumererwa neza.
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Icaro cya Tricep Flat U3027C
Evost Series Seated Triceps Flat, binyuze mu gukosora intebe no mu gitambaro cyo ku nkokora, bituma amaboko y'ukora imyitozo ngororamubiri akomera neza, kugira ngo abashe gukora imyitozo ngororamubiri ya triceps zabo neza kandi biboroheye. Imiterere y'ibikoresho biroroshye kandi birakenewe, bitewe nuko byoroshye kubikoresha no kubikoresha.
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Igitambaro cyo mu gituza U3006C
Evost Series Shoulder Press ikoresha agakoresho ko kugabanya umugongo gafite intebe ishobora guhindurwa kugira ngo ikomeze neza umubiri mu gihe ihuye n'abakoresha ingano zitandukanye. Igane agakoresho ko kugabanya umugongo kugira ngo irusheho gukora neza imiterere y'umubiri w'abakoresha amaguru atandukanye. Iki gikoresho gifite kandi imikandara myiza ifite imyanya itandukanye, ibyo bikaba byongera ihumure ry'abakora imyitozo ngororamubiri n'imyitozo itandukanye.
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Ubwiyongere bwa Triceps U3028C
Evost Series Triceps Extension ikoresha igishushanyo mbonera gisanzwe kugira ngo ishimangire imiterere y’umubiri w’umuvuduko wa triceps. Kugira ngo abakoresha bashobore gukoresha triceps zabo neza kandi neza, guhindura intebe no gupfunyika amaboko bigira uruhare runini mu gushyira intebe aho iherereye.
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Imashini ikoresha icyuma gihagarara U3008C
Evost Series Vertical Press ifite uburyo bworoshye kandi bunini bwo gufata ahantu henshi, byongera ihumure ry'umukoresha mu myitozo no mu buryo butandukanye. Igishushanyo mbonera cy'ikirenge gishyigikiwe n'imbaraga gisimbura ikirenge gisanzwe gishobora guhindurwa, gishobora guhindura aho imyitozo itangiriye bitewe n'imyitwarire y'abakiriya batandukanye, no kugishyiraho uburyo bwo kugihagarika mu mpera z'imyitozo.
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Umurongo uhagaze U3034C
Evost Series Vertical Row ifite agasanduku k'igituza gashobora guhindurwa n'uburebure bw'intebe kandi ishobora gutanga aho umuntu atangirira bitewe n'ingano y'abakoresha batandukanye. Imiterere y'agakoresho ifite ishusho ya L ituma abakoresha bakoresha uburyo bugari n'ubugufi bwo gufata mu myitozo, kugira ngo barusheho gukora neza imitsi ijyanye nayo.
