Camber Curl me Triceps U3087C
Ngā Āhuatanga
U3087C- TeRaupapa Evost Ka whakamahia e te Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu. Āwhina i te kaiwhakamahi ki te whakawhiti ngāwari i waenga i ngā momo whakangungu e rua mā te whakarerekētanga ngāwari hei whakaoti i te whakangungu matua o te ringa me te kore e wehe atu i te taputapu.
Hoahoa Kakau Ataahua
●Mā te hoahoa huatau o te kakau ka taea e ngā kaiwhakamahi te noho i te āhua pai rawa atu i roto i ngā mahi whakakori tinana e rua.
Te Whakarerekētanga Tere
●Ka taea e te kaiwhakamahi te huri tere i waenga i ngā momo whakangungu e rua mā te whakarerekē tere i te tūranga tīmatanga o te ringa nekehanga me te whakarerekē i te tūranga pupuri o te kakau me te kore e whakamahi i te pātene "Huri".
Hoahoa Pū
●Mā te hoahoa tika o ngā ringa ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te whānuitanga o te nekehanga. Ka neke te kakau hurihuri me te ringaringa hei whakarato i te ahua me te ātete ōrite.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evostkia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
