Pēhi Piko U3013C

U3013C- TeRaupapa EvostKa tutuki i te Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.

Momo me te Rahi o te Pupuri
●Mā ngā momo whiringa pupuri ka taea e ngā kaiwhakamahi te mahi i ngā mahi pupuri whānui me ngā mahi pupuri whaiti, e whakarato ana i te whānuitanga o ngā mahi kia rite ki ngā hiahia o ngā kaiwhakamahi rerekē. Mā te pupuri rahi ka whakamarie i te wā e pēhi ana.

Tūnga Tīmatanga Whakarite
●Mā ngā whakarerekētanga o te nohoanga me te papa o muri ka taea e te kaiwhakamahi te whakarerekē ngāwari i te tūranga tīmatanga kia uru ki tōna tinana mō te tūranga whakakori tinana whakamarie.

Ringa Hurihuri Iti
●Mā te porowhita iti o te ringa pōtakataka ka tika te ara whakangungu, ā, ka māmā ake te tomo me te puta atu i te taputapu.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.