Biceps Curl U3030C

U3030C - TeRaupapa Evost He tūnga piko pūtaiao tō te Biceps Curl, me te kakau whakarerekētanga aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakawhiti kawenga tika ka whakarite kia piki haere tonu te kaha o te uaua me te whakatauira i te ahua o te whakangungu taumaha kore utu, ā, mā te whakaohooho whai hua o te biceps ka pai ake te whakangungu.

Hoahoa Tangata
●Ko te koki o te nohoanga me ngā okiokinga ringa te tūranga pai rawa atu mō te pumau me te whakaohooho i ngā uaua i te wā e korikori ana.

Hoahoa Ringa Nekehanga
●Mā te hoahoa tika o te ringa nekehanga ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te awhe nekehanga. Ka neke te kakau hurihuri me te tinana kia rite te ahua me te ātete.

Whakatikatika Māmā
●Kotahi noa te wā e hiahiatia ana hei whakarerekē i te nohoanga me te tūnga o te tinana mō te taputapu, kātahi ka whakarite ngā ringa piu i hangaia mō te whakamarie me te whai huatanga o te whakangungu.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.