Hoʻonohonohoʻia ka mīkini mīkini paʻi

Hoʻopiliʻia ka mīkini uila i kahi kiʻi i kiʻiʻia

Kākau pōkole:

Nā mea hoʻohana maʻamau no nā mea hana cable a me nā mea hana waena, a me nāʻano e aʻo ana, etc.

Hoʻouna i ka leka uila iā mākou

Huahana kikoʻipiop

Nā Kūlana Huakaʻi

Nā hiʻohiʻona

D-Grip Lat Bar
Pb01

D-Grip-Lat-bar-pb01

D-grip curl pat pat bar
PB02

D-Grip-curl-bar-bar-pb02

E hoʻololi ana i ka bar
Pb05

Rotating-Lat-bar-pb05

E hoʻololi ana i ka bar
PB06

Rotating-La-Bar-PB06

W a iʻole bar
Pb03

W-cheped-roting-bar-pb03

Lat Bar
Pb04

ʻO-bar-pb04

Lat Bar
Pb07

ʻO-bar-pb07

Lat Bar
Pb08

LON-BAR-PB08

D-Grip Lat Bar
Pb09

D-Grip-Lat-Bar-PB09

D-Grip Lat Bar
Pb12

D-Grip-Lat-Bar-PB12

V-slaped bar
PB13

V-sham-bar-pb13

V-slaped bar
Pb14

V-samed-bar-pb14

W a iʻole bar
Pb10

W-cheped-roting-bar-pb10

'Ōwili kī
Pb11

Roting-bar-pb11

Triceps rope
PB15

Triceps-rope-pb15

Papa hana papa
Pb16

Nā Hana-BAR-BAR-PB16

D-lawelawe
Pb17

D-lawelawe-pb17

D-lawelawe
Pb19

D-lawelawe-pb19

V-shaped lawelawe
Pb24

V-sham-bar-pb24

V-shaped lawelawe
Pb25

V-sham-bar-pb25

V-lawelawe
Pb20

V-kau-pb20

D-grip huki iho i lalo
Pb23

D-Grip-Pull-Down-BAR-PB23

V-lawelawe
PB26

V-kau-pb26

D-lawelawe
Pb29

D-lawelawe-pb29

D-lawelawe
PB30

D-lawelawe-pb30

D-lawelawe
Pb31

D-lawelawe-pb31

Hoʻololi pololei i ka pā pololei
Pb34

Rotuating-bar-pb34

Hōʻalo i nā triceps
Pb35

Triceps-huki-rope-pb35

Lat
Pb32

Lat-huki-iho-bar-pb32

Hoʻololi pololei i ka pā pololei
PB33

Rock-pololei-bar-pb33

V-slaped bar
PB36

V-sham-bar-pb36

Lat
Pb37

Lat-pull-down-down-bar-pb37

MAUI: Filef Notudi

Akahi: ʻO nā pahu olympic

Nā Hua'ōlelo e pili ana