Mochini oa ho Hatisa ka Mahetla D935Z
Likaroloana
D935Z- ELetoto la Discovery-PShoulder Press e fana ka maikutlo a koetliso ea boima ba 'mele e sa lefelloeng, ka moralo o motle oa biomechanical o loketseng ho matlafatsa li-delts, li-triceps le maraba a holimo ka ho etsisa khatiso ea holimo. Matsoho a tsamaeang ka boikemelo a tiisa keketseho ea matla a leka-lekaneng 'me a lumella mosebelisi ho ikoetlisa ka boikemelo.
Phetiso e Otlolohileng
●Ka phetiso e ntle ka ho fetisisa ea torque, phetiso e tobileng ea mosebetsi e tiisetsoa, e le hore bophahamo ba koetliso bo ka laoloa ka nepo.
Tšoara Hantle
●Moralo o motle oa ho tšoara ka letsoho o thusa ho aba mojaro ka ho lekana, o etsa hore motsamao oa ho sutumelletsa le ho hula o be bonolo le o sebetsang hantle. Sebopeho sa bokaholimo ba ho tšoara ka letsoho se ntlafatsa ho tšoara, se thibela ho thella ka mahlakoreng, 'me se tšoaea boemo bo nepahetseng ba letsoho.
E Leka-lekaneng Haholoanyane
●Motsamao o ikemetseng oa matsoho o fana ka koetliso e leka-lekaneng haholoanyane ea mesifa 'me o lumella motho ea ikoetlisang ho etsa koetliso ea lehlakore le leng.
TheTlhahlobo-PLetoto ke tharollo bakeng sa lisebelisoa tsa boleng bo holimo le tse tsitsitseng tse jarang lipoleiti. E fana ka maikutlo a mahala a kang a boikoetliso ba boima ka biomechanics e ntle le boiketlo bo phahameng ba boikoetliso. Taolo e ntle ea litšenyehelo tsa tlhahiso e tiisa litheko tse tlase.
