Inyunganizi y'Ukuguru n'Inyunganizi y'Ukuguru U3086B
Ibiranga
U3086B- ItsindaUrutonde rw'ImyandikireImashini yo kongerera amaguru / Leg Curl ni imashini ifite imikorere ibiri. Yakozwe hamwe n'agapira koroshye ko kugabanya amaguru n'agapira ko ku kirenge, ushobora kuyihindura byoroshye uhereye aho wicaye. Agapira ko kugabanya amaguru, kari munsi y'ivi, kagenewe gufasha amaguru kugabanya amaguru, bityo bigafasha abakoresha kubona aho bakwiriye kwitoza imyitozo itandukanye.
Kwinjira no gusohoka byoroshye
●Uburyo bwose bwo guhindura imiterere y'amaguru ku gice cyo hejuru cy'amaguru butuma umuntu ukora imyitozo ngororamubiri abona inzira yoroshye yo kwinjira no gusohoka.
Guhindura intebe
●Aho icyuma gitangira n'aho icyuma gitembera byoroshye guhindura uhereye aho umuntu yicaye, bigatuma byorohera umukoresha kwinjira no gushyiramo ibikoresho akenera iyo amaze kwicara.
Ukuboko kuringaniye
●Ukuboko kw'imyitozo kuringaniye bitanga inzira ikwiye yo kwimuka mu gihe cy'imyitozo kandi bigatanga uburemere buke bwo gutangira.
Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.








