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Inyunganizi y'Ukuguru n'Inyunganizi y'Ukuguru U3086B
Imashini yo gukamura amaguru mu buryo bwa Style Series / Leg Curl ni imashini ifite imikorere ibiri. Yakozwe hamwe n'agapira ko ku mugongo n'agapira ko ku mugongo, ushobora kuyihindura byoroshye uhereye aho wicaye. Agapira ko ku mugongo, kari munsi y'ivi, kagenewe gufasha amaguru kuzunguruka, bityo bigafasha abakoresha kubona aho bakwiriye kwitoza imyitozo itandukanye.
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Imashini yo gukanda amaguru U3003B
Imashini ya Style Series ya Leg Press ifite ibirenge byagutse. Kugira ngo igere ku ngaruka nziza ku myitozo, igishushanyo cye gitanga uburyo bwo kwagura ibirenge mu gihe cy'imyitozo, kandi gishyigikira kugumana uburebure kugira ngo gishushanye imyitozo yo gusiganwa ku maguru. Imyanya y'inyuma y'intebe ishobora guhindurwa ishobora guha abakoresha batandukanye imyanya yabo yo gutangiriraho bifuza.
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Kuramo U3033B mu gihe kirekire
LongPull yo mu bwoko bwa Style Series ni igikoresho cyigenga cyo hagati. LongPull ifite intebe izamutse kugira ngo yorohereze kwinjira no gusohoka. Urupapuro rw'ibirenge rwihariye rushobora guhuza n'abakoresha ubwoko butandukanye bw'umubiri nta mbogamizi ku nzira y'igikoresho. Aho umurongo wo hagati uherereye hatuma abakoresha bagumana inyuma ihagaze neza. Imigozi irashobora guhindurwa byoroshye.
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Imodoka yo mu bwoko bwa Delt & Pec Fly E4007A yo inyuma
Imashini yo mu bwoko bwa Style Series Rear Delt / Pec Fly yakozwe ifite amaboko azunguruka ashobora guhinduka, yagenewe guhuza uburebure bw'ukuboko kw'abantu batandukanye bakora imyitozo ngororamubiri kandi igatanga imiterere ikwiye y'imyitozo. Amakamyo yo kwigenga ku mpande zombi ntabwo atanga gusa imyanya itandukanye yo gutangiriraho, ahubwo anatuma imyitozo ihinduka. Agapira k'umugongo karekare kandi gato gashobora gutanga inkunga y'umugongo kuri Pec Fly no gushyigikira igituza ku mitsi yo mu bwoko bwa deltoid.
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Imashini yo mu mapeti E4004A
Imashini ya Style Series Pectoral Machine yagenewe gukora neza imitsi myinshi ya pectoral mu gihe igabanye ingaruka z'imbere y'imitsi ya deltoid binyuze mu miterere yo kugabanuka kw'imitsi. Mu miterere ya mekanike, amaboko yigenga akora imyitozo ituma imbaraga zikoreshwa neza mu gihe cy'imyitozo, kandi imiterere yayo ituma abayikoresha babona uburyo bwiza bwo gukora imyitozo.
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Ibyimbirwa ry'amaguru U3001B
Prone Leg Curl ikoresha igishushanyo mbonera cyoroshye gukoresha. Udupira twagutse two gufata mu nkokora n'udupira duto bifasha abayikoresha kunoza neza imiterere y'umubiri, kandi udupira two gupfuka amaguru dushobora guhindurwa bitewe n'uburebure butandukanye bw'amaguru no gutuma amaguru akomera neza.
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Pulldown U3035B
Ishusho ya Style Series Pulldown ifite imiterere myiza y’umubiri itanga inzira isanzwe kandi yoroshye yo kugenda. Intebe ifite inguni n’udupira two kuzunguruka byongerera ihumure n’ituze ku bakora imyitozo ngororamubiri b’ingano zose, mu gihe bifasha abakora imyitozo ngororamubiri kwihagararaho neza.
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Rotary Torso U3018B
Imashini ya Style Series Rotary Torso ni igikoresho gikomeye kandi cyoroshye giha abayikoresha uburyo bwiza bwo gukomeza imitsi yo mu nda n'iy'umugongo. Imiterere y'aho umuntu apfukamye irakoreshwa, ishobora kunanura imitsi yo mu kibuno mu gihe ikagabanya umuvuduko ku mugongo wo hasi uko bishoboka kose. Imipira yo mu mavi yakozwe mu buryo bwihariye ituma umuntu ahora ahagaze neza kandi akumva amerewe neza, kandi ikanarinda imyitozo ngororamubiri myinshi.
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Icyicaro cy'ibyicaro U3026B
Imyitozo yo gusiganwa ku maguru (Style Series Seated Dip) ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bireba ko nubwo byizeza umutekano w’imyitozo, byigana inzira y’imyitozo isanzwe yo gusunika ikorwa ku migozi igororotse kandi bigatanga imyitozo ishyigikiwe. Bifasha abakoresha gutoza neza imitsi ijyanye nayo.
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Icyicaro cy'amaguru gikozwe mu mwanya wa U3023B
Uburyo bwo kuzunguruka amaguru bwo mu bwoko bwa Style Series Seated Leg Curl bwakozwe bufite udupira two guhindurwamo utubuto n'udupira two mu matako dufite imikoki. Umusego munini w'intebe ugizwe n'aho ugera kugira ngo amavi y'umuntu ukora imyitozo ngororamubiri ahuze neza n'aho anyura, bigafasha abakiriya kubona imiterere ikwiye yo gukora imyitozo ngororamubiri kugira ngo imitsi yabo irusheho kwishyira mu mwanya wayo kandi irusheho kumererwa neza.
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Icaro cya Tricep Flat U3027B
Imiterere ya "Streeted Triceps" ifite imiterere igororotse, binyuze mu gukosora intebe no mu kuboko kw'inkokora, ituma amaboko y'uyikora akomera neza mu myitozo, kugira ngo abashe kuyikoresha neza kandi ihumure. Imiterere y'ibikoresho ni yoroshye kandi ifatika, bitewe n'uburyo byoroshye kuyikoresha no kuyitoza.
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Igikoresho cyo gukanda ku rutugu U3006B
Imashini ya Style Series Shoulder Press ikoresha agapira ko kugabanya inyuma gafite intebe ishobora guhindurwa kugira ngo ikomeze neza umubiri mu gihe ihuye n'abakoresha ingano zitandukanye. Igane imashini yo kugabanya ...
