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Ugukoresha Triceps Extension U3028B
Uburyo bwo gusimbuza intebe mu buryo bwa Style Series Triceps Extension bukoresha imiterere isanzwe kugira ngo bushimangire imiterere y’umubiri w’amaguru mu gusimbuza amaguru mu buryo bwa triceps. Kugira ngo abakoresha bashobore gukora imyitozo ngororamubiri yabo mu buryo bworoshye kandi bunoze, guhindura intebe no gusimbuza amaboko bigenga bigira uruhare runini mu gushyira intebe aho iherereye.
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Imashini ikoresha icyuma gihagarara U3008B
Imashini ya Style Series Vertical Press ni nziza cyane mu gutoza imitsi yo hejuru y'umubiri. Imashini yo mu mugongo ishobora guhindurwa ikoreshwa mu gutanga umwanya wo gutangiriraho woroshye, uhuza ihumure n'imikorere. Imiterere y'imyitozo yo mu bwoko bwa split-type yemerera abakora imyitozo guhitamo gahunda zitandukanye z'imyitozo. Uburyo bworoshye bwo kuzunguruka bw'ukuboko butuma inzira ikwiye yo kugenda inyuramo kandi byoroshye kwinjira no gusohoka mu gice.
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Umurongo Uhagaze U3034B
Umurongo wa Style Series Vertical Row ufite agasanduku k'igituza gashobora guhindurwa n'uburebure bw'intebe kandi ushobora gutanga aho umuntu atangirira bitewe n'ingano y'abakoresha batandukanye. Imiterere y'agakoresho ifite ishusho ya L ituma abakoresha bakoresha uburyo bugari n'ubugufi bwo gufata mu myitozo, kugira ngo barusheho gukora neza imitsi ijyanye nayo.
