Imodoka yo mu bwoko bwa Delt & Pec Fly E4007A yo inyuma

E4007A- ItsindaUrutonde rw'ImyandikireImbunda yo mu mutwe ya Rear Delt / Pec Fly yakozwe ifite amaboko azunguruka ashobora guhinduka, yagenewe guhuza uburebure bw'ukuboko kw'abantu batandukanye bakora imyitozo ngororamubiri kandi igatanga imiterere ikwiye y'imyitozo. Imbunda zo ku mpande zombi ntizitanga gusa imyanya itandukanye yo gutangiriraho, ahubwo zinatuma imyitozo ihinduka. Imbunda ndende kandi ntoya y'umugongo ishobora gutanga inkunga y'umugongo kuri Pec Fly no gushyigikira igituza ku mitsi yo mu mutwe.

Imyanya ishobora guhindurwa
●Uburyo bworoshye bwo gutangira n'aho amaboko yombi ahagaze bitanga uburyo butandukanye kuri Pec Fly no kuzenguruka kw'imitsi ya deltoid y'inyuma.

Imikorere ibiri
●Igikoresho gishobora guhindurwa vuba hagati ya Pearl Delt na Pec Fly binyuze mu buryo bworoshye bwo guhindura.

Ukuboko Guhindagurika
●Kugira ngo hifashishwe guhinduranya vuba hagati y’imyitozo yombi, igikoresho gifite amaboko ahindagurika, ashobora guhuza neza n’aho aherereye hakurikijwe uburebure bw’ukuboko kw’abakoresha batandukanye.

Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.